Valerian is a safe herbal choice as a natural dietary supplement for insomnia relief, restlessness and anxiety. It promotes a calm, restful sleep and helps maintain a relaxed state naturally as arthritis symptoms can cause many people to lay awake counting sheep.
Many Americans are dependent on anti-anxiety drugs for sleep. All drugs have side effects, some of which can be serious, especially after prolonged use. Use of a natural supplement may be helpful in weaning patients with insomnia from anti-anxiety drugs.
One of the advantages of natural valerian over pharmaceutical preparations is awakening fresh instead of drowsy. My husband and I both have osteoarthritis. The featured sleep-aid supplement we use contains a complementary, proprietary blend of three herbs:
This formulated combination provides natural insomnia relief without the side effects of prescription or over-the counter (OTC) drugs.
The side effects from valerian root are few and minor by comparison to pharmaceutical drugs. The blend has good tolerability as a safe remedy for chronic insomnia. Most studies suggest that herbs like valerian are more effective when used continuously rather than as a one-night sleep aid. However many individuals successfully use it on a need-only basis.
The valerian root has been used as a medicinal herb since at least the time of ancient Greece and Rome. Hippocrates, the “father of medicine”, described its properties and Galen, a prominent ancient Greek physician, later prescribed it for insomnia relief.
Valerian (valeriana officinalis) is a hardy perennial flowering plant native to Europe and parts of Asia. It is commercially grown in Holland and other European countries. Valerian, in pharmacology or alternative medicine, is the name of an herb or dietary supplement prepared from roots of the plant.
Valerian root extract is prepared from dried valerian roots that have been coarsely ground and washed. A liquid extract of the herb is prepared by percolation, concentrated into a paste, and spray dried. The spray-dried herbal extract must meet a guaranteed level of valerenic acid, a phytochemical compound that occurs naturally in the roots. In the case of the supplement we use, the valerenic acid has been standardized to contain 0.8%.
The root is processed into tablets or capsules as an insomnia remedy or anti-anxiety supplement. If not taken by mouth, the tablets are crushed and mixed as valerian root tea.
German chamomile flower (matricaria chamomilla) is grown in South America. A concentrated liquid extract is made from dried flowers by percolation, and spray-dried into a powder. Among other purposes, the extract is used medicinally as a gentle sleep aid.
Traditionally, the flower has been a valuable ingredient in herbal formulas and teas throughout Europe. It is an annual plant of the sunflower family.
The extract is used as an ingredient in the supplement complex we use to promote a calm, restful sleep.
Passion flower (passiflora incarnata) is a fast growing perennial vine with climbing or trailing stems. It is also known as Purple passion flower and Maypop. Is has large, intricate flowers. It is native to the United States and grows in southern states from Virginia to Florida and west to Texas.
The herbal extract is made from dried flowers by percolation. The liquid extract is spray dried into a powder. Traditionally, the flower has been a popular ingredient in both European and American herbal formulas. In homeopathy, it is used to ease feeling of nervousness.
The fresh or dried whole plant has been used as a herbal medicine to treat nervous anxiety and insomnia. The dried, ground herb is frequently used in Europe by drinking a teaspoon of it in tea.
The extract is used as an ingredient in the supplement formulation featured at the end of this article that we use to promote a calm, restful sleep.
Are herbal formulas regulated for safety the same as pharmaceuticals?
The answer is NO.
In the United States, herbal formulas are sold as dietary supplements. The products are not regulated by the Food and Drug Administration (FDA) as strictly as drugs are regulated.
. Pre-market evaluation and approval for efficacy by the FDA are not required.
Likewise, dietary supplements are not always tested for manufacturing consistency, purity or potency because industry guidelines do not specify standardized testing protocols or require use of specific testing equipment
Natural products manufacturers are regulated by the current Good Manufacturing Practices (cGMP), legislation widely criticized as "too loose" and "too lax" by health experts and industry watchdogs. In spite of the perceived weakness in these rules, nearly two thirds of dietary supplement makers fail FDA facilities inspections, according to government data. .
But wait a minute! I devised a list of 30 questions when attempting to find the best natural products company and the best dietary supplements on the market:
I recommend the one company that does pre-market evaluation and clinical studies for efficacy.
The featured herbal sleep complex combines a unique proprietary combination of passion flower, German chamomile, and valerian.
Valerian has been used safely and traditionally to promote restful sleep, while the other ingredients help promote relaxation and maintain a calm state*
As with most herbal supplements, a blend of two or more ingredients provides greater collective result than taking the ingredients individually. The formulation of the sleep supplement we use contains 225 mg daily of valerian extract, and a combined 410 mg in passion flower and chamomile extracts. We've used it for many years and are happy with its ability to restful sleep without after effects in the morning.
Directions suggest swallow 3 tablets or crush and mix as a tea. When used as a tea, my husband and I have found this product to be especially effective. It also works well when the tablets are taken by mouth.
For insomnia relief, we believe the product was designed to be one of the most excellent on the market. The company’s commitment to science and integrity is top-notch.
For these reasons, I confidently recommend this valerian sleep supplement.
Disclaimer: Health statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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