St Johns Wort Helps Lift
Spirits of Arthritis Sufferers

St Johns wort herb is a natural alternative treatment for mild depression, anxiety or sleep disorders commonly linked to people with arthritis. It has long been used in Europe for treating mood disorders

and has become very popular in the United States where is is often formulated in dietary supplements..

Its benefits have been demonstrated in clinical studies mainly focused on the efficacy of the herb for clinical depression. It has been effective in treatment of mild to moderate depression. Several studies have found St. John’s wort side effects fewer than many conventional anti-depressant drugs.

Research shows St John’s wort provides dietary support for a positive mental outlook after four to six weeks of use, and inositol, which complements the activity of St. John’s wort by playing a role in the proper transmission of nerve signals.

What is St Johns wort?

St. John's wort (hypericum perforatum) is a perennial herb standing one to two feet high, bearing many bright yellow flowers. It’s a shrubby plant, native to many parts of the world including Europe and the United States. It grows as a weed in many places and is sometimes called klamath weed, tipton’s weed or goatweed. Approximately 370 species of the genus hypericum exist worldwide.

The use of hypericum for medicinal purposes dates back to ancient Greece. It was also used by Native Americans internally as an agent to induce abortion and externally as an anti-inflammatory, astringent and antiseptic. It’s also used as an herbal tea. The flowers and stems of St. John’s wort have also been used to produce red and yellow dyes.

St Johns wort herb for depression

In Germany, where doctors often recommend herbs, St. John’s wort is prescribed more frequently than Prozac for mild to moderate depression.

Its use has also been appropriate and successful for minimizing mood swings associated with menopause.

Is St Johns wort effective in treating depression in America? According to WebMD, millions of people think so; they view St. John's wort as an alternative or natural treatment for depression.

From WebMD: "There is some scientific evidence that St. John's wort may be helpful in treating mild depression, and the benefit seems similar to that of antidepressants. However, two large studies, one sponsored by the National Center for Complementary and Alternative Medicine (NCCAM), showed that the herb was no more effective than placebo in treating major depression of moderate severity; ironically, the conventional drugs also studied did not fare any better than placebo, either."

Clinical studies prove efficacy when source is trusted

An early meta-study combining the results of 23 smaller earlier studies, is perhaps the most often cited by manufacturers and other supporters of St. John’s wort.

Additional studies (for a total of 27) updated to form a review in the Cochrane Library found that hypericum has a clinically significant effect in patients with minor to moderate depression, but not those suffering from a chronic clinical form of depression.

It was concluded that St. John's wort was more efficacious than placebo; and as efficacious as tricyclic antidepressant drugs, with fewer adverse drug reactions. This meta-analysis also showed the response rate for St. John’s wort was significantly greater than for placebo and similar to the response rate of antidepressants.

Because St. John’s wort is produced as a dietary supplement in an industry not as closely regulated as pharmaceutical drugs, a major review of the efficacy of St. John’s wort cautioned that the pharmaceutical quality of various preparations on the market may vary considerably.  This review  points to the importance of using discretion when purchasing products containing the herb.

We address the industry quality issues and how to find trusted dietary supplements later in this report.

St Johns Wort Side Effects and Cautions

During double-blind, placebo controlled clinical testing even the placebo has reported side effects. St Johns wort side effects are similar to placebo.

As a dietary supplement, St John’s wort is generally well tolerated.

The reported St. John’s wort side effects follow:

  1. gastrointestinal symptoms
  2. tiredness and sedation
  3. confusion
  4. dizziness
  5. sensitivity to sunlight (rarely reported)
  6. headache
  7. Research shows that St John's wort interacts with some drugs. Drugs that can be affected include: Antidepressants Birth control pills Cyclosporine, which prevents the body from rejecting transplanted organs Digoxin, which strengthens heart muscle contractions Indinavir and possibly other drugs used to control HIV infection Irinotecan and possibly other drugs used to treat cancer Warfarin and related anticoagulants
  8. When combined with certain antidepressants, St. John's wort may increase side effects such as nausea, anxiety, headache, and confusion.
  9. St John's wort is not a proven therapy for depression. If depression is not adequately treated, it can become severe. Anyone who may have depression should see a health care provider. There are effective proven therapies available.
  10. Tell your doctor, pharmacist or health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Some St Johns wort manufacturers have sub-potent products

Selecting a dietary supplement company you can completely trust for quality assurance is not as easy as it sounds.

A Good Housekeeping Institute analysis of six widely available St. John's wort supplement capsules and four liquid extracts revealed a lack of consistency of the suspected active ingredients, hypericin and pseudohypericin. The study found:

  1. A 17-fold difference between the capsules containing the smallest amount of hypericin and those containing the largest amount, based on manufacturer's maximum recommended dosage.
  2. A 13-fold difference in pseudohypericin in the capsules.
  3. A 7-to-8-fold differential from the highest to the lowest levels of liquid extracts.

A similar investigation by the Los Angeles Times found that 7 of 10 products contained between 75% and 135% of the labeled hypericin level, and three contained no more than about half the labeled potency.

Dietary supplement regulations don’t regulate efficacy--will it work?

The governing legislation for the dietary supplement industry is the current Good Manufacturing Practices (cGMP) regulations promulgated by the Food and Drug Administration (FDA) in 2007.

The guidelines were designed to bring more strict control on quality and safety. But some experts say the rules are too lax and fail to require mandated testing procedures.

Previously, within the industry, fewer companies tested raw materials than those that did. Those that did test may have used substandard methodology. One consumer laboratory reported it had found instances of lead contamination and wrong ingredients that dietary supplement manufacturers’ own testing methods had not identified.  

Some industry critics complain the new rules don't require efficacy.  No studies or tests are required to prove whether supplements actually work in the human body. The guidelines don't require double blind, placebo-controlled clinical studies, which pharmaceutical manufacturers must complete..

Skeptics further observed the regulations leave dietary supplement makers on the 'honor system". The FDA does not approve dietary supplements before they're marketed.  In fact, FDA doesn't even see a product.They say the cGMPs are "too loose".  As such, they're an open invitation for manufacturers to cut costs in favor of profits.

The FDA enforces the law, but it primarily concentrates on investigating adverse health events of consumers AFTER supplements are in the marketplace.  The customer, according to pundits, is the guinea pig.  FDA lacks resources to conduct facilities inspections on but a fraction annually of some 15,000 manufacturers. Lack of dedication to safety and quality has been questioned of many supplement manufacturers.  Indeed, the FDA has found more than 50% of supplement companies fail facilities inspections for many aspects of the cGMPs, including safety, purity and accuracy of content labeling.

One maker guarantees efficacy of all their nutritional supplements

Natural is not automatically safe. Plants can be harmful and some are poisonous.

Nothing should be taken for granted when it comes to your health. More and more people today are seeking natural treatments such as St. Johns wort. Dependency on prescription drugs, especially for chronic conditions, increases the possibility of serious side effects. Synthetic drugs mask symptoms but are not assimilated by the body as nutrients.

You can take control of your health by making sure you’re getting the intended benefit from your purchase of a dietary supplement.

The pain, discomfort and lack of mobility from arthritis presents daily hurdles mentally. It can beat-down a once-positive attitude into a negative life perspective.  It's imperative that any natural treatment to improve one's mood must be safe, pure and clinically-tested for efficacy.

To help you choose a company you can trust, I’ve devised 30 Questions concerning standards of excellence that you should expect “yes” answers to.

The answers to these questions led me to find the #1 natural nutrition company in the U.S., founded in 1956. They are a leader in the industry and their science is second to none.

My husband and I use three natural pain products developed by their science staff in 2003. As an example of their science leadership, they have invested more than $250 million in clinical testing, research and development and has over 135 published studies, 100 over which are in peer-reviewed scientific journals—more than any other nutritional company! They produce many high quality supplements, including a safe, natural St.Johns wort product for mood improvement.

Featured St Johns wort

There is a dietary supplement you can trust to help lift your spirits and sense of well-being. You can be sure of its efficacy. It’s a complex of St Johns wort, inositol and an enhanced proprietary blend of 

eleutherococcus senticosus root (formerly known as Siberian Ginseng), and Green Oats herb.

Inositol supports the activity of the supplement by playing an active role in the proper transmission of nerve signals.*

The product's St John's wort extract is 900 mg and inositol is 1,000 mg based on four capsules daily serving size. The proprietary blend of additional plant sterols is 200 mg. Many people find the appropriate serving size to be two capsules, or even one. Label directions suggest a range of 1-4 capsules. St. John's Wort extract (Hypericum perforatum) (herb) has been standardized to contain 0.3% total hypericin.

To experience the benefits of this natural supplement for depression, anxiety, or sleep disorders caused by arthritis symptoms, and for an improved outlook, I recommend this St John’s wort supplementIt has helped arthritis sufferers and others who struggle with chronic pain to attain a positive mental outlook and a sense of wellness

Here's two more links to help you appreciate and trust the superiority of the manufacturer:

Their manufacturing philosophy is 'beyond organic'.

Their number one status is explained by 'why we are different' ..

St Johns Wort Disclaimer: Health statements on this St Johns Wort page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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