Natural remedies for arthritis are plentiful, but dietary supplements, such as glucosamine and fish oil, head the list for patients trying to say no to drugs.
Natural pain relief is already an alternative choice for millions of arthritis patients. For these chronic, long-term sufferers there’s a concern about the safety of traditional painkilling drugs. Many have switched to natural methods because of drug side effects. Others because they’re disappointed that conventional drug therapies haven’t provided better results.
As you can see from the list below there are many so-called natural remedies for arthritis. This website, however, concentrates on dietary supplements. This option is the most widely accepted today, and is the most scientifically studied natural option.
For arthritis, natural treatment takes on many forms. Here is a list of many of the available natural remedies for arthritis:
In spite of no scientific studies, many people swear by the results they get from using natural remedies for arthritis. This may be due to the placebo effect, a measurement factor used in clinical trials that causes participants to feel up to 30% better even when they are unknowingly taking a placebo.
Medical practitioners theorize that it may be the placebo effect that causes the patient to feel better when starting on natural remedies for arthritis even though the remedy or supplement ingredients may not be verifiably helping at all.
The placebo effect explains why you might feel better when you first start any new treatment (including drugs), but later you feel the same as you did originally.
Dietary supplements are the most widely researched and most frequently used natural remedies for arthritis. They are the most popular alternative to conventional drug painkillers. Arthritis patients are becoming increasingly concerned about side effects and long-term health risks of drug therapy, especially for chronic pain. This apprehension spurs them to look for natural pain relief at lesser risk.
Plant-based dietary supplements are very safe when used long-term. They’re easy on the stomach for nearly all people. They treat arthritis pain virtually without noted side effects. They complement at first, or in many instances replace, over-the-counter or even prescription non-steroidal anti-inflammatory drug (NSAID) therapies. When a top quality brand is chosen they’re surprisingly effective in reducing pain and inflammation.
Premium quality dietary supplements help to make healthy cells that build the body from the inside out, which typical painkillers cannot do. Some natural remedies for arthritis, such as glucosamine, not only
may ease arthritis pain and swelling, they target and may repair the cause of pain such as joint tissue and cartilage. In addition to glucosamine, two of the most studied natural supplements for the relief of arthritis and rheumatoid arthritis are GLA and fish oil.
A study published in the New England Journal of Medicine (NEJM) on February 23, 2006 suggested that the dietary supplements, glucosamine hydrochloride and chondroitin sulfate, provide significant pain relief for knee arthritis. This is very positive news for thousands of arthritis sufferers, according to one of the dietary supplement industry’s leading trade associations, the National Nutritional Foods Association (NNFA).
The study (referred to as NIH GAIT) had overall findings indicating that both supplements actually work better than prescription Celebrex (celecoxib) in effectively reducing moderate to severe pain from the most common types of arthritis.
“The NEJM’s findings that two popular supplements actually work better than a popular prescription medication underscore what millions of consumers already know. That is, natural products and dietary supplements, when used properly, hold great potential for improving health and well-being,” said Dr. Daniel Fabricant, Vice President of Science and Quality Assurance for NNFA.
He added that demonstrated “efficacy and safety beyond that of the pharmaceutical intervention” is good news consumers should take note of. “This study is further proof that dietary supplements can play an integral role in consumer’s daily lifestyle and overall health,” said Fabricant.
“Arthritis is one of the most prevalent chronic health problems in today’s society, and with the use of certain dietary supplements, consumers can empower themselves to lead healthier and more productive lives, while potentially reducing health care costs to the U.S. health care system and reliance on prescription medications,” Fabricant concluded.
The Food and Drug Administration (FDA) estimates there are nearly 15,000 dietary supplement manufacturers in the U.S. Of these, only a few routinely conduct placebo controlled clinical trials of their products. And of those who do, they do so voluntarily. A surprising and disturbing fact is that well over half of all companies fail FDA facilities inspections for quality, purity, and safety.
Only one dietary supplement company that we found has had over 135 clinical research trials and manuscripts, 100 of which published in leading refereed medical journals, and has a full time scientific staff of 70 leading research scientists and trained specialists. In their own words, they are 'beyond organic', a highly relevant accomplishment.
This company is so proud of its commitment to science that it publishes its complete research archive online and in its products catalog, also available online.
To determine whether or not a dietary supplement is of high quality, I’ve prepared a list of 30 questions to ask a manufacturer to determine its standards of excellence. The answers to these questions led me to the industry pioneer, founded in 1956, that my husband and I use for nearly all of our dietary supplements, including five separate products for natural arthritis pain relief.
Many of the 30 excellence questions are intended to reveal a company’s commitment to science and determine the number (if any) of randomized, placebo-controlled studies they have personally conducted.
They are regarded as the #1 natural nutrition company in the U.S..because they are so uniquely different from other dietary supplement companies.
After extensively researching natural remedies for arthritis, we discovered five different products that contain all of the arthritis relief nutrients. This includes glucosamine and other special ingredients to help reduce inflammation, stiffness, and swelling. The products are designed to provide long-lasting relief while protecting joints and help rebuild joint tissue and cartilage to relieve arthritis symptoms.
We’ve been very happy with the ability of these supplements to relieve our arthritis problems. Over time, these natural remedies for arthritis have dramatically improved our flexibility of motion. They’ve also reduced or eliminated pain, swelling and stiffness to help us lead a more comfortable life.
The bold links for the supplements listed below will take you without obligation to the manufacturer's product pages for prices; the unbold links below provide additional background information on the ingredients for each product.
Glucosamine & Boswellia Joint Relief
Clinical studies indicate that glucosamine hydrochloride is most effective when arthritis symptoms are moderate to severe. Glucosamine has the ability to rebuild cartilage for joint health and comfortable movement. Formulated with the addition of clinically proven boswellia extract, this product provides faster relief in as little as one week as it lubricates and cushions joints to provide enhanced mobility and range of motion.
Boswellia and Safflower Oil Pain Relief
When the boswellia herb and oil from the safflower are used in combination, it creates a potent, natural remedy for arthritis supplement without gastrointestinal side effects. In studies, these two ingredients together are more effective when combined, that they are separately. Boswellia extract is a very potent 5 Lox inhibitor. The safflower extract contains a potent ingredient that is a very selective Cox 2 inhibitor. Therefore, this product is effective against both the 5 Lox and Cox 2 pain pathways--both of the major pathways--which is the only product on the market of its kind. Its formulation and synergy is so unique that there's a patent pending on this supplement.
Menthol Pain Relief Rub
This topical menthol analgesic provides temporary relief (up to four hours) for minor pain associated with backache, arthritis, bruises and sprains. It offers fast absorption and deep penetration to soothe aching joints and muscles on contact. In addition to menthol, it contains a proprietary blend of natural ingredients that targets the source of discomfort and provides quick relief by improving blood circulation in the affected area.
Fish Oil (EPA) - (Essential Omega-3 Fatty Acids) This fish oil supplement provides a full spectrum of seven ultrapure omega-3 fatty acids, naturally found in cold water fish (tuna, mackerel, halibut, cod, salmon). High in DHA and EPA, it supports joint function due to its anti-inflammatory properties and is easy to digest with low odor and no aftertaste. It also helps to maintain a healthy heart and cardiovascular system.
GLA and Vitamin E Complex
Gamma-linolenic acid (GLA) from borage seed oil is used as an anti-inflammatory. GLA helps our bodies form prostaglandins - potent hormone-like substances that help regulate many bodily processes. When combined with Vitamin E and sunflower seed oil, the formula helps maintain cellular integrity.
Natural Arthritis Remedies Disclaimer: Health statements on this natural remedies for arthritis page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.