Natural Arthritis Pain Relief

Natural arthritis pain relief treatment is now an alternative choice for millions of Americans when conventional therapies are of concern or have not provided acceptable results. Natural remedies for arthritis not only may ease arthritis pain and swelling, in some cases they target and seek to repair the cause of pain.

A 2016 study on the use of complementary health approaches for musculoskeletal pain disorders determined that 54.5% of U.S. adults (approximately 125 million) suffer from one or more

musculoskeletal pain issues (arthritis being one). Among those with such disorders, 42% used a natural complementary health approach, compared with 24% of individuals without musculoskeletal pain.

Among those with a musculoskeletal pain disorder, 24.7% reported using natural products (like supplements), compared to 13.4% among individuals without a musculoskeletal pain disorder. The study, using data from the 2012 National Health Interview Survey (NHIS), was published October 12, 2016 by the Centers for Disease Control and Prevention (CDC).

Arthritis is all around us, affecting nearly one out of four adults, yet its impact on individuals, their families, employers and the country are far greater than most people realize.

About 54 million adults have doctor-diagnosed arthritis. Almost 300,000 babies and children have arthritis or a rheumatic condition, according to the Arthritis Foundation.

The prevalence of arthritis was 24.7% of 43,706 U.S. adults studied in data from 1999–2014 National Health and Nutrition Examination Surveys (NHANES). Results revealed some unexpected findings. The prevalence of osteoarthritis increased from 6.6% in 1999 to 14.3%, whereas rheumatoid arthritis prevalence decreased from 5.9% to 3.8%. The study was published January 10, 2018 in the Journal of Public Health.

The most common type of arthritis is osteoarthritis, which affects an estimated 31 million Americans. The Arthritis Foundation projects more than 78 million will have doctor-diagnosed arthritis by the year 2040.

Doctor-diagnosed arthritis is more common in women than in men. In some types, such as rheumatoid arthritis, women far outnumber men.

A personal testimony for natural arthritis pain relief

My husband and I have successfully used natural relief for arthritis for many years. We no longer use prescription pain relievers or over-the-counter (OTC) anti-inflammatory drugs like acetaminophen, ibuprofen or aspirin for therapy. He had knee arthritis

in both knees from sports injuries. I have neck arthritis resulting from a lateral whiplash injury.

There’s no cure for arthritis; we know that. However, we’re able to safely relieve arthritis symptoms (with no worry about harmful drug side effects) by using high quality natural dietary supplements.

In doing so, my husband was able to play tennis four times a week following arthroscopic left knee surgery in 1999 for 16 years to 2015 when he reinjured the same knee and underwent the first of two knee replacements. He's back to playing tennis up to four times a week but continues to use the three natural pain products we've used since their introduction in 2003,. And I’m able to control my neck arthritis pain and stiffness by using them, too.

Plant-based herbal natural arthritis pain relief products not only manage symptoms, they some studies suggest they promote the rebuilding of cartilage or damaged tissue at the pain source. Our bodies efficiently assimilate plant ingredients found in dietary supplements as nutrients. By contrast, the body doesn’t recognize synthetic drugs as food--drugs have little or no nutrient value at the cellular level.

There’s one caution, however--not all natural dietary supplements are equal. Be careful to choose high quality supplements.

What are natural arthritis pain relief methods?

Complementary or alternative means of treating arthritis or improving nutritional health include natural vitamins, natural supplements, three natural pain products and a promising natural anti aging supplement for joint relief.

In addition, self help methods include a healthy diet, weight control for arthritis and exercise for arthritis.

There are many other so-called natural arthritis pain relief complementary health approaches, including:

  • Heat and cold
  • Attitude education
  • Assistance devices, such as braces, cervical pillows, canes, foot orthotics, etc.
  • Music therapy
  • Acupuncture and Acupressure
  • Aromatherapy
  • Bee sting therapy
  • Chiropractic therapy
  • Copper bracelets/jewelry
  • Essential oils/scents
  • Faith and prayer
  • Humor and laughter
  • Hypnosis/self hypnosis
  • Magnet therapies
  • Ultrasound therapy
  • Massage therapy
  • Homeopathic therapies

Most forms of alternative treatment have no scientific studies of note to substantiate their efficacy.

However, dietary supplements are the most widely used, researched and scientifically studied form of natural arthritis pain relief. Two of the most studied natural supplements for the relief of arthritis and rheumatoid arthritis are GLA and fish oil. For information on a list of plant-based ingredients, click on herbal pain relief.

What's the definition of dietary and herbal supplements

Here’s the definition of Dietary Supplements as defined by the Food and Drug Administration (FDA): A dietary supplement is a product other than tobacco that:

  1. Is intended to supplement the diet (cannot be for use as a food--a natural arthritis pain relief product would qualify)
  2. Contains one or more dietary ingredients (including vitamins, minerals, herbs or other botanicals, amino acids and other substances) or their constituents
  3. Is intended to be taken by mouth as a pill, capsule, tablet or liquid, and
  4. Is labeled “dietary supplement” on the front of the product’s label

Herbal supplements can be classified as a dietary supplement if the herbal (botanical) preparation meets the above definition. Technically, herbs are a subset of botanicals. A botanical is a plant or plant part extracted for its medicinal or therapeutic properties, flavor, and/or scent.

Products made from botanicals that are used to maintain or improve health may be called herbal products, botanical medicine, and phytomedicines.

Dietary supplements and natural herbal remedies are popular complementary or alternative products for people with arthritis. Certain high quality natural arthritis pain relief herbal supplements have proved effective for pain and rebuilding of cartilage.

Six-month study: glucosamine provides natural arthritis pain relief

A study published in the New England Journal of Medicine (NEJM) on February 23, 2006 suggested that glucosamine hydrochloride and chondroitin sulfate provide significant pain relief, very positive news for thousands of arthritis sufferers, according to one of the dietary supplement industry’s leading trade associations, the National Nutritional Foods Association (NNFA).

The study (referred to as NIH GAIT) had overall findings indicating that both supplements actually work better than the prescribed Celebrex (celecoxib) in effectively reducing moderate to severe pain from the most common forms of arthritis.

“The NEJM’s findings that two popular supplements actually work better than a popular prescription medication underscore what millions of consumers already know. That is, natural products and dietary supplements, when used properly, hold great potential for improving health and well-being,” said Dr. Daniel Fabricant, who was at the time Vice President of Science and Quality Assurance for NNFA.

He added that demonstrated “efficacy and safety beyond that of the pharmaceutical intervention” is good news consumers should take note of. “This study is further proof that dietary supplements can play an integral role in consumer’s daily lifestyle and overall health,” said Fabricant.

“Arthritis is one of the most prevalent chronic health problems in today’s society, and with the use of certain dietary supplements, consumers can empower themselves to lead healthier and more productive lives, while potentially reducing health care costs to the U.S. health care system and reliance on prescription medications,” Fabricant concluded.

An estimated 66 million Americans suffer joint pain

An estimated 187 million American adults take dietary supplements. When polled, the majority of users cited the most prevalent reason for taking supplements was to improve their overall health and well being.

The U.S. Arthritis Foundation estimates that more than 66 million Americans live with chronic joint symptoms and nearly 23 million people live with symptoms but haven’t been diagnosed by a doctor.

Government figures show that at least five million Americans use the natural arthritis pain relief supplements studied in the NIH GAIT study.

Placebo-controlled clinical studies are most conclusive

Arthritis patients who suffered the most (moderate to severe pain) were the ones who benefited the most from the natural arthritis pain relief glucosamine and chondroitin supplements, the NIH GAIT study concluded. The six month double blind placebo controlled study involved 1,500 osteoarthritis patients.

Some medical doctors and health practitioners have been hesitant to recommend dietary supplements to their patients because the supplement industry is not regulated as tightly as the drug industry.

All pharmaceutical drugs are strictly regulated by the Food and Drug Administration (FDA), which requires pre-market testing of new drugs through randomized, placebo controlled clinical trials. These studies enable researchers to evaluate with precision the safety, efficacy and dose effects of proposed treatments.

Such stringent FDA regulation for drugs allows doctors to expect statistically reliable evidence before accepting conclusions about remedies. In fact, without such evidence, the FDA will not permit a drug to be marketed.

Dietary supplements do not require pre-market FDA approval

Although dietary supplements are regulated by the FDA as foods, they are regulated differently from other foods and from drugs. Whether a product is classified as a dietary supplement, conventional food, or drug is based on its intended use.

Since 1994, the FDA has not required dietary supplements to undergo pre-market approval. Therefore, no placebo controlled clinical studies are necessary and any dietary supplement maker can market a natural arthritis pain relief product, for example, simply based on the claims it makes.

As long as the supplement does not specifically claim to cure or heal, it is allowed on the market. Yes, this means allowed on the market without statistically reliable evidence concerning its efficacy or remedies!

Even the 2007-implemented current Good Manufacturing Practices (cGMP) that became fully effective for dietary supplement manufacturers in June 2010, does not require pre-market approval or clinical studies for proof of a product’s efficacy! Don't be misled by tempting advertisements that may be more hype than content. The FDA rules for dietary supplements simply lack teeth compared to rules for pharmaceutical drugs.

The cGMPs were written to regulate supplement industry manufacturers to ensure purity and product label accuracy. However, they do not require standardized testing for ingredient purity, allowing each manufacturer to come up with his own testing methods. The cGMP requires at least one test, but FDA facilities inspections find over 60% of supplement companies in non-compliance with the rules. In addition, many instances of illegal and contaminated supplements is occurring.

Your doctor would like placebo-controlled studies for dietary supplements

The FDA itself estimates there are nearly 1000 dietary supplement manufacturers in the U.S. Of these, only a few routinely conduct placebo controlled clinical trials of their products. And those who do, do so voluntarily.

Only one dietary supplement company that we found has had over 100 clinical research

trials and manuscripts published in leading refereed medical journals, and has a full time scientific staff of 70 leading research scientists and trained specialists.

They are so transparent, they publish a Complete Research Archive available to the public, as well as in their annual products catalog every year and makes this catalog available online.

To determine whether or not a dietary supplement is of high quality, I’ve prepared a list of 30 questions to ask a manufacturer to determine its standards of excellence. The answers to these questions led me to the #1 natural nutrition company in the U.S. that my husband and I use for nearly all of our dietary supplements, including five separate products for natural arthritis pain relief.

Many of the 30 excellence questions are intended to reveal a company’s commitment to science and determine the number (if any) of randomized, placebo-controlled studies they have personally conducted.

How to avoid certain dietary supplement companies for natural arthritis pain>arthritis pain relief

If you don’t have the time or the patience to investigate a manufacturer’s standards of excellence, here’s a list of things to be on the lookout for in advertising copy:

  • Beware of natural arthritis pain relief treatments promoted using these words: exclusive, secret, proven, miracle, breakthrough, overnight, or cure.
  • Beware of glowing testimonials from supposedly satisfied arthritis sufferers
  • Beware of put downs against standard medical practice treatment
  • Beware of promises for a complete cure from arthritis
  • Beware of the guarantee of no side effects
  • Beware of the words “limited offer” or “special”
  • Beware of arthritis treatments offered from foreign or exotic locations
  • Beware of arthritis treatment sensationalized in magazine ads or in tabloids
  • Beware when the natural remedy is repeatedly touted as “natural” and proclaimed as the only sensible alternative to dangerous drugs and surgery
  • Beware of meaningless medical terms, fancy scientific explanations that may be used to cover up a lack of scientific proof of their product
  • Beware of any proposed natural remedies for arthritis that cannot be backed up by scientific clinical trials.
  • Beware! If it sounds too good to be true, it probably isn’t as good as it sounds.

If you are considering taking a dietary supplement as a natural arthritis pain relief remedy, always talk to your doctor first. If you have a product in mind, tell him/her the brand name, or better yet, the name of the company and what you know about them.

Five featured natural arthritis pain relief supplements

As I mentioned, the 30 questions I asked led us to the 'beyond organic' that my husband and I trust for nutritional supplementation.

After extensively researching natural arthritis pain relief treatments, we discovered five different products that contain all of the arthritis relief nutrients, including glucosamine and other special ingredients to help reduce inflammation, stiffness, and swelling as well as protect joints and provide long lasting relief of arthritis symptoms.

We’ve been very happy with the ability of these supplements to relieve our arthritis problems. Over time, these natural treatments have dramatically improved our flexibility of motion and reduced or eliminated pain, swelling and stiffness.

Today, more and more people choose safer natural supplements for joint pain and other arthritis symptoms to help them lead a more comfortable life.

The bold links for the supplements listed below will take you to the manufacturer's product pages for prices; the ingredient links below provide additional background information on each:

Glucosamine & Boswellia Joint Relief

Clinical studies indicate that glucosamine hydrochloride is most effective when arthritis symptoms are moderate to severe. Glucosamine has the ability to rebuild cartilage for joint health and comfortable movement. Formulated with the addition of clinically proven boswellia extract, this product provides faster relief in as little as one week as it lubricates and cushions joints to provide enhanced mobility and range of motion.

Boswellia and Safflower Oil Pain Relief

When the boswellia herb and oil from the safflower are used in combination, it creates a potent, natural arthritis pain relief supplement without gastrointestinal side effects. In studies, these two ingredients together are more effective when combined, that they are separately. Boswellia extract is a very potent 5 Lox inhibitor. The safflower extract contains a potent ingredient that is a very selective Cox 2 inhibitor. Therefore, this product is effective against both the 5 Lox and Cox 2 pain pathways--both of the major pathways--which is the only product on the market of its kind. Its formulation and synergy is so unique that there's a patent pending on this supplement.

Menthol Pain Relief Rub

This topical menthol analgesic provides temporary relief (up to four hours) for minor pain associated with backache, arthritis, bruises and sprains. It offers fast absorption and deep penetration to soothe aching joints and muscles on contact. In addition to menthol, it contains a proprietary blend of natural ingredients that targets the source of discomfort and provides quick relief by improving blood circulation in the affected area.

Fish Oil (EPA) - (Essential Omega-3 Fatty Acids)

This fish oil supplement provides a full spectrum of seven ultrapure omega-3 fatty acids, naturally found in cold water fish (tuna, mackerel, halibut, cod, salmon). High in DHA and EPA, it supports joint function due to its anti-inflammatory properties and is easy to digest with low odor and no aftertaste. It also helps to maintain a healthy heart and cardiovascular system.

GLA and Vitamin E Complex

Gamma-linolenic acid (GLA) from borage seed oil is used as an anti-inflammatory. GLA helps our bodies form prostaglandins - potent hormone-like substances that help regulate many bodily processes. When combined with Vitamin E and sunflower seed oil, the formula helps maintain cellular integrity.

Therefore, I’m happy to personally and highly recommend each of the above supplements for natural arthritis pain relief made by this remarkable company. Try one, two or more and see if these safe treatments will work for you.

Natural Arthritis Pain Relief Disclaimer: Health statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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