Knee Pain – The Enemy Within
Are you experiencing knee pain? Join the club. Pain in the knee has many causes. If not treated, pain can lead to more symptoms, like knee swelling and stiffness. Non-prescription or prescription painkillers are conventional treatments. Safer relief is often obtainable from the use of natural supplements.
The knees are hinge joints with a wide range of motion. They form the body’s primary weight-bearing platform. They are among the joints most commonly affected by pain that demands relief attention.
Pain is the body's warning system. It should not be ignored.
Knee arthritis is one of the most prevalent causes of knee pain. Osteoarthritis is the most common of over 100 different types of arthritis.
Knee pain causes
The main causes of knee pain include:
Knee arthritis pain symptoms
While pain in most knee arthritis develops gradually, sudden onset is also possible. More pain may become an issue as the
disease progresses. If arthritis symptoms are not treated, osteoarthritis of the knee can lead to disability.
The knee pain signs of arthritis include:
2018 study: 15% of Americans exceed maximum daily dose of NSAIDS
Americans are in pain. They love to pop an Advil, Aleve or Celebrex for relief. Nonsteroidal anti-inflammatory drugs, often referred to as NSAIDS, are assumed to be well tolerated and are widely used as an initial therapy for common knee pain and other inflammation.
These types of drugs range from over the counter aspirin and ibuprofen to a whole host of prescription brands for pain relief. These pharmaceutical agents constitute one of the most widely used class of drugs, with more than 70 million prescriptions and more than 30 billion over-the counter tablets sold annually in the United States alone.
Now, for the first time, researchers have found that 15 percent of adult ibuprofen users exceed the maximum recommended dose of ibuprofen or other NSAIDs in a one-week period.
These drugs can have serious side effects, including gastrointestinal bleeding, stomach pain, ulcers, other potentially deadly GI problems, and sometimes heart attacks. They are often taken without medical oversight because many are available over-the-counter.
Mild knee pain is typically treated first by using one or more of these familiar over-the-counter (OTC) drugs, including acetaminophen (Tylenol). If the pain is not successfully managed by non-prescription drugs, most doctors will prescribe a prescription painkiller for moderate to severe pain, such as celecoxib (Celebrex) or a generic combination of acetaminophen and hydrocodone.
2016 study: 62.5 percent of arthritis patients use dietary supplements
Knee pain is often associated with arthritis. Research shows increasing numbers of Americans in record numbers are successfully using natural arthritis pain remedies for their daily lifestyle and overall health. These patients often choose self-managed natural pain relief supplements when side effects from conventional drug therapies are of concern or have not provided acceptable results.
One 2016 study, using a nationally-represented sample of 4,606 participants from the 2011-2012 National Health and Nutrition Examination Survey (NHANES), showed that 62.5 percent of adults with arthritis reported taking at least one dietary supplement within the past 30 days. This compared to 49.0 percent of adults without arthritis who used supplements.
Among 721 arthritis participants that included knee arthritis were taking at least one supplement, 15.1 percent indicated at least one of their supplements was 'for healthy joints, arthritis', compared to only 7.7 percent of participants without arthritis. Glucosamine and/or chondroitin were the most common types of supplements used to improve joint health and reduce knee pain in arthritis.
Study conclusions: Given that more than three out of five individuals with arthritis regularly use dietary supplements, health practitioners should be prepared to discuss potential benefits and risks of supplementation for the management of pain and function in arthritis. The research, Dietary Supplementation is More Prevalent Among Adults With Arthritis in the United States, was authored by Patrick Wilson and published December 2016 in the journal Complementary Therapies in Medicine.
Natural dietary supplements control pain with minimal side effects
Natural supplements used in treatment of knee pain have the same objectives doctors have with drugs—controlling the pain, maintaining patients’ functional independence and improving their quality of life.
The advantage of a natural, plant-based formulation is the body’s ability to assimilate nutrients at the cellular level, which is not possible with drugs. Drugs, in most cases, simply mask the pain, but aren’t friendly to the body, especially the stomach, kidneys and liver.
In today’s market, there’s an increased consumer focus on alternative health answers to the seemingly endless side effects caused by traditional drug treatment for pain relief of many diseases. At the beginning of 2018, industry sources reported that the growth of the top performing products in the estimated $36 billion U.S. dietary supplement industry was rising at double digit rates.
Other treatment options for knee pain relief
In addition to drug and natural treatments referenced above, here are other options that may alleviate knee pain:
How to find the best dietary supplement company
Years ago, once convinced my body cannot tolerate drug side effect, I began an earnest search to find the best dietary supplement manufacturer. I first prepared a list of 30 questions to measure the standards of excellence in different supplement manufacturers.
The answers led me to the #1 natural nutrition company in America, founded in 1956--a leader in the dietary supplement industry. The science behind each of their products is second to none.
They've invested more than $250 million in clinical testing, research and development on their own products and have over 100 published studies in peer-reviewed scientific journals--more than any other nutritional company! They voluntarily operate as if regulated the same as a pharmaceutical company, which I think is a testament to their integrity. They truly are a company with a conscience!
In 2003, they introduced a naturally safe pain relief program consisting of three natural products (two oral supplements for pain and one topical pain relief cream). We haven't found anything of better quality anywhere for knee pain relief.
Knee pain relief achieved totally naturally
My husband has had knee pain and osteoarthritis for many years from injuries occurring as early as age 25. In 1999 he had arthroscopic meniscus cartilage surgery on his left knee. Just prior to his surgery and for four years thereafter, I have seen his knees so swollen and stiff that he could barely get in and out of the car. He had problems getting up and down stairs and extreme stiffness after prolonged sitting.
His regimen for many years for control of knee swelling, stiffness, aching and sharp pain was Advil and sometimes acetaminophen (Tylenol).
At the time of his surgery, his doctor talked about the possibility of knee replacement in the not-too-distant future.
After he began using a natural knee pain relief program daily in 2004, he had remarkable improvement on a gradual basis, continuing to play tennis three or more times a week until 2015, when a second meniscus knee injury finally resulted in total knee replacement. Three months later, he had a total knee replacement of the other knee. His surgeon said my husband had the two worst knees he'd seen and was amazed he was playing tennis regularly with them.
After the surgeries, he continued his daily regimen of the three pain products. Today, he continues playing tennis three to four times a week, without knee pain. His problem now is severe arthritis in his right shoulder, but he's able to play without pain even with that condition. He uses no drug therapy whatsoever for knee pain or shoulder pain.
Four featured knee pain relief supplements
His knee relief program consists of the following natural supplements (click the bold links for product information/prices):
You may want to try one or more of these completely natural supplements in an effort to get away from potentially harmful drugs. I highly recommend them from my husband’s personal experience.
Disclaimer: Health statements on this knee pain page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Knee Pain Relief. During their lifetimes, an estimated 45 per cent of Americans will develop knee osteoarthritis, the most common kind of arthritis. Increasing numbers of arthritis patients are seeking alternative natural products that provide pain relief and help the body build cartilage and promote comfortable movement of the knee. Click here for more knee joint information.
Joint Pain Relief. Wouldn't it be great if you could have a drug-free future with no harmful side effects and have complete control over your joint pain? And wouldn't it be great if the natural joint pain supplement you used was guaranteed to be completely safe for your health? It's not a dream--all of this is possible.... Click here for more on natural joint pain relief
Osteoarthritis Relief. Osteoarthritis is the most common type of arthritis. It affects joints of the knees, hips, fingers, lower spine and neck. Symptoms typically develop gradually. A joint is swollen, sore or stiff at first. Click here for more on osteoarthritis
Rheumatoid Arthritis Relief Many of the natural or herbal supplements for osteoarthritis are also recommended for rheumatoid arthritis. The patient is trying to obtain the same or improved relief from rheumatoid arthritis without gastrointestinal and other side effects related to drugs. Click here for RA natural treatment options
Herbal Pain Relief. In the last twenty years in the United States, the public has become increasingly dissatisfied with the cost and side effect risks of prescription medications. This, combined with an interest in returning to natural or organic remedies, has lifted herbal supplements and alternative medicines to higher popularity in the United States than ever before for treatment of arthritis pain. Click here for background on herbal medicine