Elbow pain has many causes including tennis elbow, elbow tendonitis, osteoarthritis and rheumatoid arthritis of the elbow. My husband plays tennis up to four times a week. He has not had a recurrence of tennis elbow and has avoided side effects since he began a natural pain relief program in 2003.
Early symptoms of elbow joint pain are often controlled with a combination of natural anti-inflammatory treatment and home self care. Pain is the body's warning system. It can come again and again but should not be ignored.
Most pain in the elbow stems from work or recreational activities that involve frequent use of the forearm muscles that extend from the elbow to the wrist. This includes such activities as meat cutting, painting, plumbing, carpentry, weaving to name just a few. Injuries can also create the need for elbow pain relief.
Racket sports are associated with the development of “tennis elbow”, a term sometimes used to describe pain anywhere in the general area of the elbow. The reality is there are many variables in determining the specific cause and source of pain. Surrounding areas of the elbow can involve different muscles and soft tissues such as tendons and cartilage
For instance, the three main areas of tennis elbow pain are the outside, the inside and the back of the elbow. Treatment usually includes non-steroidal anti-inflammatory drugs (NSAIDs) to reduce pain, pressure splints and ACE-type bandages applied firmly just below the painful area. NSAID’s can successfully be replaced with natural treatment to relieve elbow pain without drug side effects
Rheumatoid arthritis of the elbow is a chronic disease causing inflammation of the elbow joint tissue that lines and lubricates the joint. As the joint lining swells, the joint space narrows. The disease gradually destroys the bones and soft tissues.
Rheumatoid arthritis is the most common cause of elbow arthritis. It is more common that osteoarthritis. However, by comparison to other joints in the body, the elbow has a low incidence of arthritis.
Rheumatoid arthritis usually affects both elbows at the same time.
Osteoarthritis affects the protective cartilage between the bone joints that enables smooth movement of the joint. As the cartilage is worn away, the bones begin to rub against each other causing elbow pain. Loose fragments within the joint may accelerate degeneration. A previous injury to the elbow can damage joint cartilage and lead to the development of arthritis.
Normally, healthy cartilage is a slick, glistening smooth white tissue that acts as a bearing surface for joints to move freely. When the cartilage is damaged through wear and tear or trauma, the surface becomes rough and no longer glides. This causes pain and stiffness within the joint.
The onset of rheumatoid arthritis symptoms is usually gradual even though it can begin suddenly. Unlike osteoarthritis where pain is generally constant, rheumatoid arthritis symptoms appear and then fade away. Flare-ups will be followed by symptom-free periods when pain is nearly gone. RA symptoms or signs are as follows:
There more than 100 types of arthritis that affect the joints and connective tissues (tendons and ligaments) of the body. Only a medical doctor can diagnose arthritis.
If you are experiencing elbow pain or any others of the above symptoms you should see your doctor by appointment. If arthritis of any kind is suspected, you’ll be referred to a rheumatologist, a specialist who is trained to recognize and treat rheumatoid arthritis, as well as other kinds of arthritis.
Osteoarthritis symptoms of the elbow include:
There is no cure for arthritis. If you have rheumatoid arthritis, a rheumatologist will optimize the medications to control the condition. In some instances of RA, NSAIDs may be prescribed at first to relieve elbow pain and inflammation. However, depending upon the assessment of the disease, a more aggressive drug approach may be necessary.
This makes it important that the diagnosis of RA be made as early as possible as disease progression is a determining factor in guiding therapeutic decisions.
In addition to management of the disease with medications, several other approaches are possible:
If you have osteoarthritis of the elbow, initial treatment is more likely to consist of NSAIDs, such as over-the-counter (OTC) or prescription painkillers. All drugs have side effects. Anti-inflammatory drugs commonly cause stomach discomfort, nausea, bleeding, and other side effects.
You may prefer an alternative natural treatment for elbow pain rather than worry about stomach bleeding or the potential for gastrointestinal and other side effects long term. Your doctor is not an expert in natural treatments. If you do your homework on this site, you’ll find the best and the safest natural supplements that money can buy.
My husband’s osteoarthritis has been controlled naturally and safely since 2003 by using a combination of three pain relief products, one of which is a special natural topical cream which penetrates deeply to provide relief.
Exercises for arthritis or physical therapy may also be recommended to try to maintain or improve the range of motion. To effectively manage osteoarthritis, those with the condition can also:
Tennis elbow is not arthritis—it’s a typical elbow pain condition. Additional suggestions for pain prevention of tennis elbow:
What’s the difference between typical drug treatments and natural pain relief products?
All drugs relieve elbow pain at the expense of side effects (even those purchased over the counter).
The natural dietary supplement you choose should relieve elbow pain without side effects. It should also have the additional benefit of rebuilding joint cartilage and overall health.
Because natural supplements are from the plant world—botanical or herbal—they have nutrients that are readily absorbed by the body. Synthetic drugs have no nutrient value to your cells.
But how do you know which supplements to choose? Or trust.
Unfortunately, there’s a wide variance in quality of products in the dietary supplement industry. The industry was unregulated between 1994 and June, 2008. During this time, many new companies appeared on the landscape and flourished because they weren’t burdened by expenditures for scientific research, clinical studies, pre-market testing, or even for ingredient purity.
"This has been a `buyer beware' market," Dr. Mark B. McClellan, the Food and Drug Administration (FDA) commissioner, said in the announcement, in which he estimated that 1,000 domestic and foreign companies make supplements sold here. "Millions of Americans use dietary supplements every day, and we need to make sure they're getting the products they pay for."
This announcement was made in 2007 at which time the final rule was announced for the current Good Manufacturing Practices (cGMPs) regulations for the dietary supplement industry. The cGMPs requires manufacturers to test the purity and composition of their products but is so lax in its testing guidelines that industry watchdogs complained that supplement makers are left virtually on the honor system to comply. ..
The FDA had received tens of thousands of dietary supplement-related voluntary adverse event reports since 1994. Many of these were related to misbranding or adulteration. Many others were because of bacteria, glass, pesticides, lead and other heavy metal contamination. As predicted by pundits, the industry faces mounting supplement problems today.
Unlike pharmaceutical drugs, the cGMPs do not require dietary supplement manufacturers to do pre-market testing of their products. Therefore, proof of efficacy is not required. To be able to market a supplement, the FDA does not require clinical studies to prove a product works. A letter from the manufacturer stating the supplement's purpose is all that is necessary.
So when you’re considering the latest dietary supplement wonder-product for “arthritis cures” (there's no scientifically-recognized arthritis cure), for example, or simply for elbow pain relief, how do you find out whether what’s in the bottle is safe to take? How do you find out whether science has proven that the product does what it claims? The government isn't going to help you on this one.
These are legitimate questions. They’re the same questions my husband and I tried finding answers for twenty-plus years ago when we started using natural nutritional supplements. I devised 30 questions regarding standards of excellence to find the best dietary supplement maker.
I found one natural health company that stood out compared to its competitors when the determining factor is solid science and double-blind placebo-controlled clinical studies of its nutritional and personal care products.
We think it’s important that you find a company you can trust with your health. After all, it’s your life we’re talking about. Why take a chance? It’s comforting when you find a company that’s as concerned about your elbow pain treatment and your health as much as you are!
Natural pain relievers for elbow arthritis are available topically and orally. A quality natural topical pain cream should give quick penetrating relief from elbow pain caused by arthritis and other reasons. It should provide fast absorption, the deepest penetration, and relief of aching joints and sore muscles on contact. Pain should be relieved up to four hours.
High quality natural oral pain relievers should be gentle on the stomach yet powerful enough to effectively relieve pain and promote flexibility and comfortable movement of joints. They should also help the body build cartilage for joints to facilitate a normal, pain-free range of motion.
The dietary supplements used by my husband and I for osteoarthritis pain relief and symptom control contain glucosamine, boswellia, safflower and menthol. These natural substances contain benefits that are well documented and researched for effective natural relief of arthritis, including arthritis of the elbow
Double-blind clinical trials are needed to determine the safety and efficacy of each plant ingredient before they can be recommended for medical use.
If you’re currently using an herbal dietary supplement for elbow pain or symptom control, ask the manufacturer if they conduct randomized double-blind placebo controlled testing on any of their products.
The gold standard for clinical testing is to have your studies published in peer-reviewed medical journals, such as the Journal of the American Medical Association (JAMA), American Journal of Clinical Nutrition, American Journal of Cardiology, etc.
The herbal dietary supplement company that my husband and I use has been in business since 1956, widely recognized for the purity and efficacy of its nutritional products. It has invested more than $250 million in clinical testing, research and development and has over 100 published studies in peer-reviewed scientific journals—more than any other nutritional company!
When investing in dietary supplements, consider it first as an investment in your health. This way, you won't want to waste your money on poorly formulated or synthetic supplements containing artificial colors, sweeteners, binders, and fillers that will not be readily absorbed into your bloodstream.
Instead, you'll want a high quality dietary supplement (especially for elbow pain relief) with ingredient purity, potency, and guaranteed efficacy that the body's cells will happily absorb.
There's only one natural supplement company that can claim a 20-year clinical dietary supplement landmark study on its consumers that verifies from blood samples that its supplement users retained normal levels of blood pressure, HDL, cholesterol, triglycerides, C-reactive protein and homocysteine. They are the #1 natural nutrition and health company in the U,S, and the only company we've found that is 'beyond organic'.
The 2006 study was conducted in collaboration with researchers from the U.C. Berkeley School of Public Health, comparing one company's supplement users to people who took either no supplements or other brands of multivitamins from different companies. For details go to:
As you can see by this report, when choosing natural products, there’s one critical issue: find the right natural company! I’ve spent twenty years doing just that. It’s of utmost importance to find the right company so that you can be sure of ingredient purity, potency, and product efficacy.
The list of 30 questions helped me identify the best natural company I could find. If you can make sure the company you’re considering meets all 30 standards, you’ve found a great company.
Once you’ve found the best natural company, you’ve also found the best natural elbow pain products. You can now treat your elbow arthritis, elbow tendonitis, or tennis elbow with proven high quality elbow joint pain relief.
After extensively researching treatment options for osteoarthritis and rheumatoid arthritis, we found the natural supplements containing elbow pain relieving nutrients, including glucosamine and other special ingredients to help reduce inflammation, swelling and stiffness as well as protect the joints and provide long lasting pain relief.
I highly recommend three natural elbow joint relief products.
In treating elbow pain naturally, a quality calcium-magnesium supplement for bone building is also recommended from the same company.
Try any or all and see if these safe treatments work for you. They're called The Pain Trio.
Disclaimer: Health statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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