Arthritis Pain Relief Diet Plan Proven to Lose Weight, Keep Muscle, Reduce Inflammation

A non-GMO arthritis pain relief diet program featuring keto friendly 20-gram meal replacement protein shakes leads the dietary supplement field.  The recommended turnaround program is clinically proven 

and money-back-guaranteed for purity, safety and results. It’s designed to help people lose weight, keep muscle and reduce joint inflammation and discomfort.1,2

The benefits of weight loss can be dramatic.  If people who are overweight lose 10% of their body weight—20 pounds for a 200-pound person—they can ease joint pain by half, according to the 2017 article, Weight Loss Strategies for Osteoarthritis, on WebMD. The article quotes Amanda Sammut, MD, chief of rheumatology at Harlem Hospital Center in New York City as saying: “Your chance of getting arthritis in your knee for overweight or obese individuals is four to five times higher than someone who’s not.” 3

If you’re overweight, shedding pounds can ease arthritis pain now and lower your chances of serious joint damage and surgery down the road, said Dr. Sammut.

According to Dr. Sammut, weight loss from an arthritis pain relief diet program can help prevent or treat osteoarthritis, with two major benefits:3

  1. Losing weight eases pressure on joints, especially knees and hips.  A loss of just 10 pounds can take 30 to 40 pounds of pressure off your knees when you walk, Sammut says.
  2. Losing weight lowers levels of proteins that cause swelling.  Fat cells create proteins that cause swelling throughout the body and can damage joints.

An arthritis pain relief diet plan may prevent and/or treat osteoarthritis.
Calorie goal tool for an arthritis pain relief diet plan.
Arthritis linked to global growth in weight loss and obesity management market.
Explosive growth attracts rogue supplement makers who corrupt the industry.
Recommended clinically-proven arthritis pain relief diet plan.
Here's what you get for the first four weeks of the arthritis pain relief diet.

An arthritis pain relief diet plan may prevent and/or treat osteoarthritis 

“We know that the chance of developing arthritis is strongly associated with body weight,” wrote Jonathan Cluett, his 2018 article, Does Weight Loss Help Symptoms of Arthritis and Joint pain? for Verywell Health. “Obesity accelerates arthritis,” he said.Yes, there are thin people with arthritis and heavy people with healthy joints.  But overall, the chance of developing arthritis in your joints is strongly tied to excess body weight.  He commented that “people with a high body mass index (BMI) tend to get arthritis at a younger age.”5

“The scientific data are very clear: even modest reductions in body weight can significantly reduce the symptoms of joint pain.  Research has shown us that a 5% to 10% reduction of body weight can dramatically reduce joint pain and improve exercise tolerance.  That’s great news if you are overweight,” said Dr. Cluett.5

"It’s quite clear that being overweight is a major risk factor for arthritis,” says Robert H. Carter, MD, deputy director of the National Institute of Arthritis and Musculoskeletal and Skin Diseases in the 2011 article, Losing Weight When You Have Arthritis, in Everyday Health.

More weight puts more pressure on your joints, and extra body fat increases inflammation, which is associated with both osteoarthritis (where cartilage between the bones at your joint wears away) and inflammatory-arthritis (arthritis that’s marked by swollen, warm joints), Dr. Carter said.4

Calorie goal tool for an arthritis pain relief diet plan 

Trying to lose weight by a sudden, dramatic change in exercise habits or diet is unlikely to succeed.  Instead, find more subtle changes that you can adapt to and maintain to reach your calorie goals, said Dr. Cluett, who offered the following Calorie Goal interactive tool.5

Arthritis linked to global growth in weight loss and obesity management market

The global weight loss and obesity management market is expected to exceed more than US $253 billion by 2024, according to MarketWatch press release dated March 26, 2019.

Diseases associated with obesity include type II diabetes, heart diseases, degenerative arthritis, and some forms of cancer.  Some of the forces driving this expanding market include:

  • The rising pace of obesity and chronic diseases is making the necessity for weight loss programs and obesity management.
  • The increasing awareness in health concerns, high income and technological advancements
  • The increasing rate of obesity among youngsters provides significant opportunities for growth of this market.6

Explosive growth attracts rogue supplement makers who corrupt the industry

Coupled with explosive growth, enterprising marketers flood the landscape with tainted and adulterated products that make all sorts of unsubstantiated claims.  The dietary supplement market suffers from rogue players who take advantage of unaware consumers, weak industry regulations, and poorly-funded Food and Drug Administration (FDA) oversight.  Tainted supplement quality continues to plague the industry.  The weight loss market, along with sexual enhancement supplements, represent the most implicated of all dietary supplements tarnished by the intentional addition of illegal undeclared pharmaceuticals.7

An investigative study using data from the U.S. Food and Drug Administration (FDA) discovered 746 dietary supplement brands spiked with drugs between 2007 and 2016 were produced by 146 companies. Supplements marketed for weight loss accounted for 41% (second only to sexual enhancement at 46%). There were also 14 products marketed for other indications, primarily joint or muscle pain. 7

“Active pharmaceuticals continue to be identified in contaminated dietary supplements, even after FDA warnings,” the researchers concluded while commenting on the lack of supplement quality and safety:  “These products have the potential to cause severe adverse health effects owing to accidental misuse, overuse, or interaction with other medications, underlying health conditions, or other drugs within the same dietary supplement.” The results were published in the online Journal of the American Medical Association’s JAMA Network Open, October 12, 2018 7

Recommended clinically-proven arthritis pain relief diet plan

If you are seeking the best arthritis pain relief diet plan, the clinically-proven Shaklee 180 program  is different than anything else you’ve tried before. It’s guaranteed pure, safe, effective with a “feel better in 30 days or your money back” promise.  The diet plan is centered around high protein shakes.  Its four-week starter kit includes 20-gram-protein meal replacements and healthy snacks plus a step-by-step guide and online access to support tools, healthy recipes, meal plans, exercise programs, lifestyle information and success stories to help lose the weight safely and learn how to keep it off. 

A key component in the product line is the amino acid leucine, clinically-tested to help keep muscle while burning fat and losing inches.  The best kind of weight loss is when you lose fat but keep muscle—most conventional diet plans burn fat and muscle, which contributes to the yo yo affect.  Researchers in a 2016 study said: “If you’re not getting enough complete protein with all nine essential amino acids, you’re not giving your body the building blocks to build muscle efficiently.  If you’re losing weight, you’ll lose even more muscle.”8, 9

With the recommended arthritis pain relief diet plan you get leaner and lose inches--at first your clothing size may shrink at a greater rate than your weight—which is what most really want.

All products are supported by research that suggests overweight/obese patients who lose pounds may experience less inflammation.  It promotes successful and sustainable weight management by following a moderate calorie diet plan that includes high protein meal replacements, and by performing a basic exercise program that includes resistance and aerobic training. 1, 2

Here's what you get for the first four weeks of the arthritis pain relief diet

Here’s what you get in the 180 reverse kit, which provides two meals a day.  You eat a sensible third meal on your own.  The kit meals are customizable, with a choice of flavors.  Increase the shake protein grams by mixing nuts, seeds, nut butters, milk or your favorite vegetables or fruits.

The kit contains everything you need for four weeks in an arthritis pain relief diet program: :

Three canisters (45 total servings) of delicious keto friendly meal replacement Life Shakes  packed with protein to curb hunger and increase energy.  Available in Plant and Soy Protein formulas, and stevia free soy protein, choose from several flavors.  Each Life Shake contains:

  •  20 grams of non-GMO protein to keep you feeling fuller longer.  Starting at 130 calories per serving.
  • Clinically proven to help you reach and maintain a healthy weight.
  • Powered by Leucine® to help you build lean muscle, burn fat, improve metabolism.
  • Proprietary prebiotic from an organic ancient grains blend enjoyed by humans for millenia, plus added digestive enzymes. Easy to digest, promotes regularity and digestive comfort.
  • 23 essential vitamins and minerals and 200 mg of calcium plus ALA, an essential omega-3 fatty acid.
  • Low glycemic, vegan, cholesterol free and gluten free.

Two boxes (14 total servings) of meal replacement Meal-in-a-Bars, available in three flavors, a great alternative to the Life Energizing Shake with 18-20 grams of protein to keep you feeling full and satisfied.  Great for a meal-on-the-run.

One box of ten healthy Snack Bars loaded with protein and fiber, available in four flavors

One box (28 sticks) of Energizing Tea, a safe and natural way to head off the slumps, available in two flavors.

 One Metabolic Boost supplement (30=day supply) to help burn calories naturally and keep your metabolism going strong

Program support including a step-by-step guide and online access to tools, tips, healthy recipes, meal plans, exercise programs lifestyle information and success stories to help support your progress.

Each of the products in this arthritis pain relief diet program are also available for purchase separately to continue the diet after the first four weeks.  Just click on this Healthy Weight link. 

Give this weight loss plan a try.  When you see the results, you’ll be glad you did—and will be encouraged to continue with the twice daily very healthy protein shakes until you meet your goal.

Whatever the length of your arthritis pain relief diet plan, additional clinical research indicates that a post-diet weight maintenance program incorporating twice weekly resistance and aerobic exercise sessions, coupled with one daily Shaklee meal replacement protein shake is effective for avoiding weight regain.  These regimens also improve body composition, with concurrent fat mass decrease and lean mass increase.2, 6

Note:  Plan is also available in a Starter Kit with less products.

Disclaimer: Health statements on this arthritis pain relief diet page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease


1 Shaklee 180™® program has been clinically proven to help people lose weight and keep it off.  Westcott W, Colligan A, Puhala K, Lannutti K, La Rosa Loud R, Vallier S. Journal of Exercise Physiology Staged. 2017 Feb 1;20(1).

2 Westcott W, Colligan A, Lannutti K, La Rosa Loud R, Vallier S. Effects of Resistance Exercise and Protein on Body Composition Following Weight Loss. Journal of Clinical Exercise and Physiology 2018;7(2):25-32

3 Morgan-Griffin R, Smith MW, MD; Article, Weight Loss Strategies for Osteoarthritis, published WebMD, December 14, 2017

4 Suszynski M, Wilmsen-Craig C MD, Article, Losing Weight When You Have Arthritis, published Everyday Health, September 14, 2011

5 Cluett J MD, Article, Does Weight Loss Help Symptoms of Arthritis and Joint Pain? Published VeryWell Health, March 6, 2019

6 Press Release, Global Weight Loss and Obesity Management Market published by  MarketWatch, March 26, 2019

7 Jenna Tucker MPH, Madhur Kumar MS PhD et al, Original Investigation Unapproved Pharmaceutical Ingredients Included in Dietary Supplements Associated with US Food and Drug Administration Warnings, published JAMA Network Open, October 12, 2018.                                                              

8 Longland TM, et al; study Higher compred with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial, published The American Journal of Clinical Nutrition, Vol 103, issue 3, pgs 738-746, January 27, 2016

Fall 2018 product catalog, Life Without Compromise, Healthy Weight section, Burn Fat, Not Muscle with Leucine, Item #76686, Pg 74, Shaklee Corporation, Pleasanton, CA 94588

Related links

What About The Recommended Manufacturer? The Shaklee Corporation was founded in 1956 as a health and wellness products manufacturer. They have grown into the #1 natural nutrition company in the US.Science is their claim to fame. They have the largest science staff of any dietary supplement manufacturer, with over 100 peer reviewed clinical journal publications. They guarantee the safety, and effectiveness of their products with a beyond organic approach to ensuring ingredient purity. Click here to see why they’re so different

Osteoarthritis Relief. Osteoarthritis is the most common type of arthritis. It affects joints of the knees, hips, fingers, lower spine, shoulders and neck. Click here for more on osteoarthritis

Rheumatoid Arthritis Relief. Many of the natural or herbal supplements for osteoarthritis are also recommended for inflammation from rheumatoid arthritis. Click here for RA natural treatment options

Arthritis Products 3 safe natural products scientifically designed to fight pain and reduce dependency on pharmaceutical medicines. Each unique for rapid relief and joint health …. Click here for details

The Pain Trio Contains direct links to the three products listed above for prices and additional information on product purchasing pages. Click here for direct links to the Pain Trio for arthritis pain and mobility issues.

Natural Supplements. Glucosamine, boswellia, GLA, Lecithin, Vit-E and the best omega-3 fish oil are among dietary supplements that provide alternative treatment to painkilling drugs for arthritis with minimal side effects. Click here for more information

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