Vitamin B Complex Supplements --
A Foundational Gout Aid
Vitamin B complex is known as the stress vitamins or happy vitamins. Do you find yourself saying, “I’m exhausted”, or “I have no strength or energy” or “I’m so stressed out and unhappy”?
These complaints may be your body telling you its missing necessary foundational ingredients required to maintain an energetic, healthy state. B-vitamins are essential nutrients for growth, development, and a variety of other bodily functions. This includes helping the body convert uric acid into harmless components (excess uric acid is associated with gout).
The human body is an amazing machine that often heals itself with a little maintenance and raw materials. B-Vitamins are one of those very important raw materials. Other vitamin supplements are also important.
B vitamins are found in a variety of plant and animal food sources. Unfortunately, many people may not eat enough fruits, vegetables, or other healthy foods to get the recommended amounts. In today’s hectic life people allow themselves to get run down. They don’t eat as healthy as they should or exercise regularly.
There’s a problem with depending on only foods for an adequate supply of B’s; processed foods, sugar, intense heat, slow cooking, light, baking soda and baking powder all destroy B vitamins. If that weren't enough, stress is another factor that can lead to a depletion of your body's reserves.
B vitamins have many positive effects on our bodies. They are so important they are one of the few nutrients the federal government mandates to be added to certain foods. For example, the current requirement to enrich white flour with certain B vitamins and folic acid is the result of a federal intervention designed to ward off the more obvious vitamin deficiency diseases.
The National Academies of Science (NAS) recommends that adults over the age of 50 take B vitamin supplements, or eat foods enriched with these vitamins, in order to prevent deficiency, which is common in this age group.
B vitamins are water-soluble vitamins, which means they don't accumulate in fat tissues in your body and they are flushed out of your system rather quickly in the form of urine. It is important, therefore, to have regular daily intakes of these vitamins.
The human body is able to handle high doses of B vitamins, vitamin C and other water-soluble vitamins, which are not stored in our body organs. Taking all eight B-vitamins in a supplement (in balance, as in nature) is recommended over any isolated B vitamin intake as this can create metabolic imbalance.
Vitamin B complex contains eight essential vitamins
Vitamin B complex is a set of 12 related water-soluble substances. Eight are considered vitamins, by virtue of needing to be included in the diet, and four are not, as the body can synthesize them.
The eight essential B vitamins work best when they work together. Unfortunately, the typical Western diet doesn’t provide enough whole grains, leafy green vegetables, and fish needed to provide 100% of their Daily Value. B-vitamins are necessary for converting the food we eat into energy. They are essential in the synthesis of DNA and new cells.
B vitamins play a major role in the activities of enzymes (proteins that regulate chemical reactions in the body), which are important in turning food into energy and other needed substances
The eight vitamins have both names and corresponding numbers. They are:
- B1 (thiamin)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (biotin)
- B9 (folic acid), and
- B12 (cobalamin)
The four unnumbered components of vitamin B complex that can be synthesized by the body are choline, inositol, PABA, and lipoic acid.
Risk factors for vitamin B complex deficiency
Risk factors that may decrease absorption of some B vitamins or circumstances that increase the need for vitamin B complex components above normal levels include:
- Anemia or tiredness
- Abdominal pain
- Poor nutritional sources of B-vitamins (fast foods, sugar, processed foods)
- Dieting, fasting or vegetarians
- Caffeine drinks (coffee, tea, sodas)
- Birth control pills
- Pregnancy and breastfeeding
- Surgical removal of portions of the digestive tract
- Advanced age
- Emotional stress, and physical stress due to injury or surgery
- Antibiotic drugs
- Drugs such as corticosteroids and colchicines (used for gout treatment); metformin and phenformin (diabetes); omeprazole (peptic ulcer, stomach acid); colestipol (chronic liver disease, severe gout, hyperuricemia, diabetes); cholestyramine (cholesterol); methotrexate (rheumatoid arthritis, gout); slow-release potassium (Crohn’s Disease) and tricyclic antidepressant drugs.
- Hyperactivity, schizophrenia and health conditions such as those listed above, plus more
What health conditions can Vitamin B complex supplements help me with?
As an alternative to getting your recommended Daily Value through diet, many people now take vitamin supplements.
Are you unsure if you should be supplementing your diet with a good vitamin B complex? Here is a list of health issues that can be positively affected when sufficient B-vitamins in your system:
- stress, nervousness, anxiety or panic issues
- mood swings, depression of any severity
- nerve function (injuries, MS, fibromyalgia, etc) and communication
- improving brain function, learning, memory (ADD, dementia, etc.)
- calms hyperactivity
- important for good digestion, colon function and elimination
- crucial for weight loss
- control cravings
- balance blood sugars
- improve metabolism
- converts food into energy to fight fatigue & low energy
- crucial for anemia (iron absorption, red blood cell formation, cellular energy)
- cardio function & circulation concerns (homocysteine, cholesterol, etc., heart disease)
- strengthen immune system
- acne or any skin issues
- hair loss, balding, early graying
- hormonal balance/issues (PMS and menopausal symptoms)
- insomnia and sleep concerns
- headaches, migraines
- safe for and effective when dealing with candida
- beneficial when dealing with virtually any emotional or physical ailments
- immune functioning and antibody production
- provides B12 which may be lacking for strict vegetarians
- folic acid is necessary during childbearing years as it reduces the risk of birth defects.
- plus much more
Certain B vitamins are especially beneficial to arthritis sufferers
The following list of B-vitamins are known to be especially beneficial to arthritis sufferers:
- Vitamin B5, Pantothenic acid – When grouped and tanked together, B vitamins work at their peak. They, and B5 specifically, are good for reducing swelling.
- Vitamin B3, Niacin – This vitamin reduces tissue swelling and dilates small arteries, increasing blood flow. Note that Vitamin B3 is NOT advised at more than 500 mg daily for persons with high blood pressure, gout or liver disorders.
- Vitamin B6, pyridoxine hydrochloride – Another B that reduces tissue swelling.
- Vitamin B12 – This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection.
What to look for in a quality Vitamin B complex supplement
The Food and Drug Administration (FDA) does not require vitamin companies to do research on their products. Therefore most companies don't do much or any research at all - it costs too much. The old saying of "you get what you pay for" really does hold true for vitamins and supplements. It is worth the effort to find a company that does the clinical research and can back up their nutritional claims.
B vitamins are perfect for bringing balance to many systems of the body. But what constitutes a good Vitamin B-complex supplement?
The first rule is to look at the formulation:
There are eight known B vitamins and all good products have all eight, in a somewhat balanced form. The vitamin B complex supplement featured on this website contains the following B vitamin amounts per serving (two tablets daily), including the percentage of the FDA’s Daily Value:
- B-1 Thiamine (as thiamine monontrate), 20.25 mg, 1350 % DV
- B-2 Riboflavin, 22.95 mg, 1350% DV
- B-3 Niacin (as niacinamide), 270 mg, 1350% DV
- B-5 Panthothenic acid (as d-calcium pantothenate), 135 mg, 1350% DV
- B-6 (as pyridoxine hydrochloride), 27 mg, 1350% DV
- B-7 Biotin (as d-biotin), 300 mcg, 100% DV
- B-9 Folate (as folic acid), 400 mcg, 100% DV
- B-12 (as cyanocobalamin), 81 mcg, 1350% DV
The second rule is to look at the bioavailability:
What happens to a nutrient when consumed? Does it pass through the system unused, or does it get into the blood stream in the correct amount and do the job it is meant to do?
It takes the right blend of all eight types of the B vitamin in order for it to be absorbed correctly. Folic acid is a great example of this. It is very difficult to get folic acid, a critical B vitamin, into the blood stream. If taken alone a large part of each pill would pass through the body and never get absorbed.
The published research by the leading nutritional manufacturer of the vitamin B complex supplement featured on this website concerns a patented bioactivated absorption system (folic acid coating) that makes the nutrient more accessible and bioavailable.
This provides greater bioavailability, greater absorption and therefore, a greater synergistic value of all vitamins in the B-family.
It also has enhanced nutrient delivery in an easy-to-swallow tablet, does not contain live yeast, will not cause a “niacin flush” (red flushing of the face that may result from some niacin containing products), and is certified kosher.
Some B vitamin components are expensive, others inexpensive
Some of the components of a vitamin B complex are expensive to have in the supplement. Some are very inexpensive. Biotin is extremely costly and timely to produce; therefore many B-complex products contain none or very little biotin (the erroneous argument being that biotin and pantothenic acid are rarely deficient since they are broadly available in food). However, for a vitamin B complex supplement to be top-rated, it’s important that all eight vitamins be present in balance as B vitamins are competitive in the body.
B vitamins must be taken in a balanced, complex form for the body to use them correctly, Your metabolism can be thrown off by an imbalance of B’s in a supplement, by leaving B’s out of the formulation, or by taking an isolated component of the B’s alone,
Thus, when one sees 6000% of the recommended daily value of one B, (the less expensive one) and 20% of the expensive one, it is best to find out how much research has really gone into the product.
Featured vitamin B complex supplement
In nature, B vitamins do not exist in even amounts (i.e., 50 mg of each). Formulas developed in such a way indicate a non-whole food sourced product. Individual B-vitamin supplements are produced as isolates (B vitamins do not exist in isolation in nature).
The vitamin B complex whole-food based formula we are featuring is balanced according to the laws of nature and in an optimum ratio for body requirements. Its unique patented processing incorporates folic acid in the tablet’s coating resulting in superior bioavailability, unlike anything else on the market.
No artificial colors, flavors, sweeteners, or preservative added.
For more information, prices, or how to order, please click on the following link: Featured Vitamin B-Complex supplement
Note: B-vitamins can also be found in balance in a top-rated multivitamin or a daily system that includes vitamins A, C and E, omega-3 fatty acids and probiotics.
Vitamin B Complex Disclaimer: Health statements on this vitamin B complex page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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