Best Synbiotics Include
Bifidobacteria and Lactobacillus,
FOS and Inulins
Synbiotics is a supplement product that contains both a prebiotic and a probiotic that work together to improve the “good bacteria” of the intestine. The best synbiotic combinations currently available include bifidobacteria and fructo-oligosaccharides (FOS), Lactobacillus GG and inulins, and bifidobacteria and lactobacilli with FOS or inulins.
The main reason for using a synbiotic is that a true probiotic, without its prebiotic food, does not survive well in the digestive system. To enhance viability both on the shelf and in the colon, the product must allow for much greater attachment and growth rate of the friendly (healthy) bacteria in order to minimize the growth of harmful bacteria.
A synbiotic product (probiotic + prebiotic = synbiotic) makes for a better choice.
During consumption of the prebiotic the numbers of specific bacteria have been shown to increase by up to 100 fold; but similar to the situation with probiotics, when the consumption of the prebiotic stops, the gut bacteria numbers quickly return to their original values.
Definitions of prebiotics, probiotics and synbiotics
Probiotics are dietary supplements of live bacteria or yeasts thought to be healthy for the host organism. By definition, probiotics are live microorganisms which when administered in adequate amounts confer a health benefit on the intestinal host. A quality probiotic supplement delivers guaranteed live probiotics through the stomach into the intestine where they promote colon health by supporting the growth of healthy microflora naturally found in the colon. To supply live probiotics to their intended target, the supplement must be uniquely designed in a capsule that is guaranteed to withstand the acidic environment of the stomach. Note that foods that contain probiotic bacteria are also often referred to as probiotics (e.g. yogurt) but they succumb to acid while in the stomach.
Prebiotics are nondigestible food nutrients which selectively feed the friendly bacteria in the colon. A quality prebiotic supplement should be a pleasant-tasting drink mix that contains at least three grams of dietary fiber and features additional nutrients that selectively feed the friendly bacteria. These include fructooligosaccharides (FOS), a family of short-chain carbohydrates that deliver an immediate food source to nourish friendly bacteria; and inulin, long-chain carbohydrates that also provide nutrients for beneficial microflora.
Synbiotics refers to appropriate combinations of prebiotics and probiotics taken together for synergistic effects. Probiotics are mainly active in the small intestine and prebiotics are only effective in the large intestine. Synbiotic components work together to help beneficial bacteria flourish in the intestinal tract to support whole-body health. To optimize “friendly flora” a synbiotic (two product supplement) is recommended, made by a 50-year-old nutrition company grounded in science.
Synbiotics for a healthy gut
Synbiotics supplements contain both probiotic bacteria and prebiotic sugars. Such natural products take advantage of both the addition of beneficial bacteria and the encouragement of the growth of resident beneficial bacteria.
The principal behind probiotics is that our gastrointestinal system is populated by a large number and variety of different bacteria. In very general terms, some of the bacteria contribute to our good health, but others are responsible for disease and infections.
The concept of prebiotics was developed to overcome the technical problems associated with probiotics. Bacteria that live in our intestinal tract, survive and grow using the partially digested food that passes down from the small intestine to the large intestine.
Detailed research has shown that some bacteria (bifido bacteria in particular) have very specific nutrient needs, and therefore by formulating specific foods or nutrients in a prebiotic supplement, it is possible to increase the numbers of target bacteria.
Taking a synbiotics supplement
Consuming a probiotic supplement that also includes the appropriate prebiotic has many beneficial effects. Most importantly, the combination has the ability to heal and regulate the intestinal flora, particularly after the destruction of microorganisms following antibiotic, chemotherapy, or radiation therapies.
Without the beneficial organisms throughout the digestive system, proper digestion, absorption, and/or manufacture of nutrients cannot take place.
A synbiotic will also suppress the development of putrefying processes in the stomach and intestines thus preventing the occurrence of a number of serious diseases: food allergies, ulcerous colitis, constipation, diarrhea, cancers, gastrointestinal infections and so on.
Typically, a synbiotic product containing 500 million to five billion live beneficial microflora, is taken several times a week, if not daily. In cases where antibiotics have been taken, for example, it is sometimes suggested that such a product be taken several times a day, preferably at least 30 minutes before meals.
Featured synbiotics supplement
Advanced supplement designs often employ patented or exclusive technology, such as triple encapsulation using only natural ingredients to protect microflora against stomach acid in a seamless outer shell. The middle layer protects against oxygen and moisture while the inner layer or core holds and protects microflora until released in the intestine.
After extensively researching probiotic supplements as a treatment option for many types of arthritis, including gout, we have discovered a product that delivers live optimum flora that we’ve had tremendous success with.
This synbiotics supplement is a system of two products – probiotic and prebiotic (also available individually). Click on each link below for prices, more information, or to order.
Product One (Prebiotic)—4 grams
A pleasant-tasting drink mixed with water that contains 4 grams of dietary fiber and features FOS and Jerusalem artichoke to selectively feed the friendly bacteria, and gamma tocopherol to help reduce levels of potentially toxic oxidation products in the colon.
Poduct Two (Probiotic)—500 million. This probiotic is a unique, seamless capsule that is guaranteed to withstand the acidic environment of the stomach and deliver 500 million live beneficial microflora (250 million each of bifidobacterium longum (bifidus) and lactobacillus acidophilus (acidophilus) to the intestine.
Synbiotics (Pre-biotic/Probiotic together as system).
Other unique features and benefits include:
- No artificial flavors, sweeteners, colors, or preservatives have been added.
- Caffeine free.
- Refreshing, mild sweet flavor.
- No refrigeration is nessary (refrigeration may maintain activity longer).
- Patented triple-encapsulation uses only natural ingredients to protect microflora until they are released in the intestine.
- Seamless outer shell protects microflora against somach acid.
- Middle layer protects against oxygen and moisture.
- Inner core holds and protects microflora until they are released in the intestine.
Synbiotics Disclaimer: Health statements on this synbiotics page have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Probiotic Supplements. Interest in probiotic supplements and probiotics in general has mushroomed into the latest craze in modern health: microflora of “good bacteria” that’s found naturally in the human body. By definition, probiotics are live microorganisms which when administered in adequate amounts confer a health benefit on the host. Click here for further information and featured probiotic supplements.
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Fish Oil. Studies validate that fish oil supplements reduce joint inflammation in rheumatoid arthritis and other arthritis types. Fish oil contains omega-3 fatty acids, EPA and DHA. Click here for more information
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Valerian. Sleep well tonight with this safe herbal choice as a natural dietary supplement for insomnia relief, restlessness and anxiety. Click here for more information
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