Soy Protein Powder –
Why Processing Makes All The Difference
Why soy protein powder? When processed properly, a soy supplement safely provides the basic building blocks for virtually everything in the body. Next to water, protein is the most abundant substance in the body and its amino acids are necessary to build, repair, and heal ANY type of symptom or health challenge.
Symptoms are like warning lights on your dashboard. They are your body’s attempt to communicate its needs to you. No matter what aches and pains or health issue you have, the need for quality protein is at the source. The list includes the obvious, like heart, lungs, nerves, skin, bones, muscles, kidneys, liver, joints and hair. It relates to injuries, sciatica, frozen shoulder, osteoarthritis, rheumatoid arthritis, gout, inflammation, edema, swelling, joint stiffness, pain and much more.
The word ‘protein’ means ‘of first importance’. The body requires the following to build optimum-performing cells for whatever tissue is involved:
- Amino acids (from protein)
- Vitamins, minerals, essential fatty acids and other nutrients from foods and supplements
- Well-functioning innate mechanisms and the proper enzymes
- A well-functioning digestive system, including the liver and colon, to process these ‘raw materials’
Many North Americans are lacking in protein
The typical North American diet includes plenty of chicken, red meat, dairy products and protein-containing snacks so these people should have more than enough protein, right?
Sadly, no. How can that be?
- Protein requires efficient digestive functioning to breakdown and assimilate amino acids. Organic soy protein powder is easily assimilated.
- Many conventional (non-organic) protein sources also contain high levels of:
- Fat, antibiotics, hormones, additives, preservatives, pesticides, etc.
- The body has to sort all this out and cope with the harmful effects of the above substances
- We must consume high-quality protein, remembering we must supply ALL nine essential amino acids:
- Organic meats, poultry, eggs
- Fresh, non-roasted, non-salted nuts and seeds
- Fresh, ocean fish
- Beans, legumes
- A soy protein powder supplement. Ensure the product manufacturer uses water-wash processing and is a superior quality, highly absorbable, organically grown product that contains all 9 essential amino acids.
- Individual protein requirements vary due to stress, activity level, and biochemical individuality
Do you have any of these “Nutrition Alerts”?:
- Perplexing aches and pains
- Poor muscle tone
- Splitting nails
- Dry, lifeless hair
- Hair loss
- Hot flashes
- Low blood sugar
- Pre-mature aging
- Lowered immunity
- Slow healing and
- Loss of concentration
Organic soy protein powder contains these benefits:
- Increases energy
- Fights inflammation and pain
- Stabilizes blood sugar
- Protects heart
- Lowers cholesterol
- Reduces risk of cancer
- Helps prevent osteoporosis
- Supports healthy immune system
- Helps symptoms of PMS and menopause.
A protein molecule consists or a number of amino acids linked together. These amino acid chains are broken down into individual amino acids to be used as ‘building blocks’ for everything in the body:
- Functional proteins: enzymes, antibodies, hormones, hydrochloric acid, etc.
- Structural proteins: connective tissue, muscles, bones, skin, hair, nails, blood, etc.
- Realize that excess protein intake, particularly animal protein, is stored as fat.
Amino Acids (AA’s)
Scientists have identified 25 different amino acids used as ‘building blocks’ for everything in the body:
- 9 essential, meaning the body cannot produce these. They must be supplied through the diet or supplementation on a daily basis. These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine.
- 16 non-essential, meaning the body can manufacture these. Note the 9 essential AA’s must all be present in order to do this. These 16 are alanine, arginine, asparagines, aspartic acid, citrulline, cysteine, cystine, gamma-aminobutyric acid, glutamic acid, glutamine, glycine, ornithine, praline, serine, taurine, tyrosine.
Amino acids can ‘hook up’ endless combinations (over 100,000 identified) to become functioning protein molecules that perform immeasurable numbers of tasks within the body. If even one essential amino acid is deficient/missing, it can have a rippling detrimental affect that manifests anywhere in the body.
Research confirms heart health benefits of soy
As part of a diet low in saturated fat and cholesterol, 25 grams of soy protein per day, according to the U.S. Food and Drug Administration (FDA) may reduce the risk of heart disease. That’s why many people are choosing to replace cholesterol-laden meats, eggs, and dairy proteins with naturally cholesterol-free, the powerhouse of vegetable proteins, low-fat soy protein
A meta-analysis of 38 studies published in the in 1995 indicates that consuming protein from soy foods is linked to retaining normal cholesterol levels. Another study published in the in 1995 suggests that soy protein may have antioxidant properties that helps protect “bad” (LDL) cholesterol from oxidizing.
Beyond the potential of soy to positively impact the cholesterol that travels through arteries, soy isoflavones may also support the healthy function of the arteries themselves. One study published in the journal Arteriosclerosis, Thrombosis and Vascular Biology in 1997 showed that menopausal women taking soy protein supplements (rich inisoflavones) experienced a significant improvement in elasticity of their arteries.
This elasticity has been shown to decline with age, a change that is viewed as a risk factor for cardiovascular health. Some scientists are predicting that these isoflavone effects may prove to be as valuable in supporting heart-healthy aging as their potential to retain normal cholesterol levels.
Research supports the benefit of soy for many health issues
Extensive research supports the benefit of soy protein. Here is just a partial list:
- Soy and bone health.
- Soy and breast health
- Soy and prostate health
- Soy and menopausal health
NOTE: While the totality of evidence suggests health benefits for soy, scientific opinion is not uniform on the appropriate use of soy by women with a history of breast cancer. We recommend that women with this history discuss the option of soy intake with their physician.
A top-rated soy protein powder supplement should contain all nine essential amino acids
Just one serving of a quality soy protein powder supplement should provide the following amount of the nine essential amino acids, as it does in the featured non GMO soy protein powder:
- Histidine ..........440 mg
- Isoleucine..........830 mg
- Leucine............1390 mg
- Lysine.............1060 mg
- Methionine..........230 mg
- Phenylalanine.......890 mg
- Threonine...........640 mg
- Tryptophan......... 210 mg
- Valine..............850 mg
One serving (two tablespoons) of the soy protein powderfeatured on this website provides 16 grams of non-GMO soy protein.
In addition, this product contains no artificial flavors, sweeteners, colors or preservatives. It is kosher certified and one serving provides 35% of daily calcium needs. It is naturally cholesterol and lactose free.
Is soy protein beneficial or harmful?
There’s an ongoing debate, both in traditional medicine and holistic circles, about the benefits and potential harm of soy products. Soybeans have been used for many years by many cultures as a high quality protein source that has numerous additional health benefits for virtually anyone.
Sadly, modern agriculture and food industry methods have created some legitimate reasons for concern:
- Modern food industry has created more and more processed, refined, chemically altered, instant products that contain soy but in an extremely altered, unhealthy state. These products contain virtually none of the original benefits of the soybean, and many of the detrimental effects common in overly processed, chemically altered foodstuffs. Examples: soy milk and cheese, tofu products (Note: organic, healthy versions of some soy products are available through specialty stores, but caution must be taken with any foodstuff that is overly processed, or in an unnatural state.)
- Quality/source of the soybeans. Soybeans are one of the top 5 most genetically modified crops, leading to numerous concerns. Use of fertilizers, pesticides, etc., is another concern.
- The Bottom Line: The soybean is nutrient and protein-rich. Quality control and processing methods make ALL the difference in soy protein powder supplements.
The difference in soy protein powder products
The featured manufacturer of soy protein powder supplements has been making soy protein for over 50 years. The company’s founders knew the health benefits of soy while realizing the potential detrimental factors. They knew that processing would make all the difference.
Long ago, this supplement industry leader developed a unique method to ensure that the good remains and the bad is eliminated. See the following concerns about soy by traditional medicine and holistic circles today and how the featured company’s processing difference in its soy protein powder, and adherence to quality overcomes each concern:
- Soy may stunt growth and/or cause thyroid problems.
It’s known that raw soy contains an “anti-tyrosine” (tyrosine is a non- essential amino acid that is the precursor to thyroid hormone) or “anti-growth” substance. Orientals, who have consumed soy for years, cook their soy to deactivate this detrimental substance. Tyrosine deficiency may also cause low blood pressure, low body temperature and restless leg syndrome. The featured company’s difference: This detrimental substance is deactivated during the company’s unique processing. Growth and thyroid function are not inhibited; pro-goitrogenic factors are removed; tyrosine levels are not affected.
- Soy may cause blood cells to ‘clump together’. The featured company’s difference: Hemagglutinin is removed so blood cells won’t clump together. The featured company’s protein is heart healthy.
- Soy may actually cause or increase cancer growth (i.e., breast, prostate): “Overcooked” soy may, in fact, contain “carcinogenic” compounds. When soy is processed under high temperatures to be sold as TVP, or a meat substitute, the over-processing may render it a “carcinogen”. The featured company’s difference: It’s all in the processing. The unique method ensures that only the good substances remain, and the bad is eliminated. See ‘low-heat processing technique’ below.
- Alcohol-washed vs. water-washed: Many companies use an alcohol-based wash when cleaning the soy flakes in the production of soy powders, soy cheese, soy burgers, soy milk, tofu, causing the loss of approximately 88% of the isoflavone content. The featured company’s difference: The company
uses a water-based wash to clean the soy flakes. This technique preserves an extremely high level of isoflavone content (genistein, daidzein, etc.) as well as, beneficial phytochemicals like phytosterols, saponins, phenolic acid, and protease inhibitors.
- Low-heat processing technique: The featured company’s difference: Their unique low-heat processing keeps the soy in a raw form to preserve the highest level possible of beneficial isoflavones and other phytochemicals, as well as the amino acids, both of which are very sensitive to heat. This low-heat also eliminates the potential for carcinogenic effects. This technique also ensures that enzymes stay intact and active adding to the product’s bioavailability and digestibility.
- Acid vs. Alkaline: The featured company’s difference: Soy products can have an acidic effect on the body, but the company’s processing has created the only protein source that is alkaline-producing in the body.
- Raw Materials: The featured company’s difference: The company uses strict and rigid quality control guidelines to check every batch of raw material soybeans. They use only organically grown soybeans and do not use any genetically modified (GMO) crops.
- Stability: The featured company’s difference: Many companies use undesirable chemical preservatives or no preservatives at all (resulting in poor stability). This company’s scientists have developed a protective guard--a unique blend of natural antioxidant nutrients (Vitamin C, Vitamin E and Rosemary) to ensure full nutrient potency.
- What if I have an allergy to soy? It is likely that you have an allergy or sensitivity to the aspects of soy that have been removed through the featured company’s unique processing, or, to overly processed soy foodstuffs that have been previously discussed. You may find (as many others have) that you have no problem with the featured company’s soy protein powder supplement. If you have any concerns whatsoever, start very slowly by testing a tiny bit at first and increase very gradually over many days or weeks if it is well tolerated. Be careful. Don’t forget, the company has a 100% money-back guarantee. Note: avoid if you are anaphylactic with soy.
- Why does some conventional medicine suggest we stay away from soy, especially it we are at risk for, or are dealing with, hormone related cancer? There’s a misunderstanding as to the effects of phytoestrogens on cancer cells. Many assume because it is a type of estrogen, it must be avoided, but remember, it has 1/1000th the strength of human estrogen.
Soy isoflavones (isoflavones are phytoestrogens, meaning natural plant nutrients that mimic the function of human estrogen) have been shown to:
- inhibit the change of normal cells into cancerous cells
- act like antioxidants (prevent cancer-causing substances from doing damage)
- inhibit action of several enzymes known to promote the growth and spread of cancer
- block the development of new blood vessels that feed cancers, thus stopping growth
- slow the cell growth of hormone-fed cancers such as breast and prostate
- help prevent the spread of cancer to other organs
Think about it. Remember that phytoestrogens have 1/1000th the strength of human estrogen. If estrogen indeed feeds particular cancerous cells, would it not be beneficial to have a much weaker estrogen influence the cell rather than the stronger human estrogen? And even more importantly, to prevent the very powerful xenoestrogens (chemical compounds derived from plastics, fertilizers and various environmental influences), from exerting their influence? Xenoestrogens have a dangerously strong effect on tissues (1000 X that of human estrogen).
- Is there any scientific proof about the positives of organic non-GMO soy protein? There are four scientific indicators:
- The Identity Preserved Program (IPP). The most reliable approach to assure that soy protein remains non-GMO from seed through manufacturing, allows the featured company to confidently make the statement and keep the promise that their soy protein is certified non-genetically modified.
- The USDA’s officially approved method of scoring protein quality/bioavailability is the FDA’s Protein Digestibility Corrected Amino Acid Score (PDCAAS). The pattern of 9 essential amino acids in a protein is compared to the actual human requirements of these AA’s. Then an adjustment is made according to how well the protein is digested. Soy protein has been scored number one, giving it an extremely high digestibility and bioavailability score.
- Protein Efficiency Ratio (PER) testing shows the nutritive value of protein. This is determined by the degree to which the protein’s amino acid profile matches the body’s amino acid needs. The better matched, the higher the value. The featured soy protein powder has the highest possibly rating (better than milk) with a ratio perfectly matching the body.
- Published research/FAQ on the featured soy protein supplement
Are you concerned about the nutritional content of your food?
If so, you’re not alone. A 1999 survey by the United Soybean Board appearing in the publication in 2000 indicated that 87% of consumers reported changing their eating habits due to specific health concerns. Among the greatest worries were heart health and dietary cholesterol intake. The major dietary concern (reported by almost half of those surveyed) was reducing fat.
Animal protein is a major contributor to the fat in the average American diet. Americans eat plenty of protein, but it is mostly from meat, eggs, and dairy sources, which are usually high in saturated fat and cholesterol. In contrast, the featured soy protein powder is high in protein that is naturally low in fat, and naturally lactose and cholesterol free.
Who might benefit from the featured soy protein powder?
- 58 million people who are concerned about heart health
- People interested in reducing their intake of the typically high-fat, high-cholesterol animal sources of protein and supplementing their diet with a plant-based protein
source that is naturally low in fat and lactose and cholesterol free
- Vegetarians or vegans looking for a high-quality protein source that contains no animal products
- Individuals seeking a high-protein soy product that delivers less than 1 gram of carbohydrate per serving and is highly versatile in drinks, cooking, and baking
- People interested in the health benefits associated with consuming soy
- Anyone interested in supporting the body’s natural ability to ward off hunger and maintain energy for hours
- Those desiring to reduce their carbohydrate intake
- People with diabetes who, on the advice of their physicians, find that sugar-free soy protein powder has a natural place in their diabetic diet
How does the featured soy protein work to sustain energy?
The key to the amazing ability of the featured soy protein powder to help people feel energized for hours is something scientists refer to as glycemic response.
Glycemic response describes the effect a food has on blood sugar. Foods like a hot-fudge sundae can cause your blood sugar to spike and then plummet rapidly. A short time after you’ve finished the last spoonful, you feel tired, irritable, and surprisingly hungry considering the number of calories you’ve just consumed. This is exactly the opposite of how you feel after a serving of the featured soy protein powder.
In a clinical study, subjects consumed 110 calories from carbohydrates alone and their blood sugar was measured every half hour. As expected, blood sugar shot up immediately and then quickly crashed. It’s this “rollercoaster” response that can lead to feelings of jitteriness, irritability, and hunger.
However, when subjects consumed 110 calories of the featured soy protein powder, results were significantly different. Blood sugar didn’t spike, nor did it plummet. Instead, it remained essentially level. The body’s natural metabolic balance was undisturbed.
Featured soy protein powder supplement
After extensively researching soy protein powder supplements, we discovered a brand that we have had tremendous success with.
Our featured soy protein powder offers the very best, high quality and biologically complete soy protein with less than 1 gram of carbohydrate per serving. This soy protein mix is extraordinarily versatile, allowing you to enjoy the health benefits of soy in a number of different ways: One serving size is two tablespoons, containing l6 grams of protein. Mix it in drinks, blend it with frozen fruit as a meal replacement, or cook and bake with it.
For drinks: mix 2 tablespoons of soy protein powder in water, juice, or your favorite beverage.
For cooking and baking: Add to soups, casseroles, pancakes, salad dressings, and more. The isoflavones and other nutritional benefits of this featured soy protein powder are retained during cooking. When using this product, cooking at a lower heat and adding extra liquid are recommended.
This product contains no sugar, uses only IPP certified non-GMO soy protein and is naturally cholesterol and lactose-free.
For those with a sweet tooth and not on a diabetic diet, an alternative sugar (fructose) soy protein powder in natural vanilla or creamy cocoa is available.
Try one of these protein supplements today and see if they work for you.
Soy Protein Powder Disclaimer: Health statements on this soy protein powder page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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