Hip Arthritis Pain Relief Naturally
That pain in your buttock may be a first clue of hip arthritis if it’s there when you wake up in the morning. Pain is your body's warning system. Discomfort or stiffness in your thigh or groin area are other indications. The pain usually flares with activity, and gets better with rest.
About 10 million Americans have been diagnosed with hip arthritis according to U.S. government statistics. As weight-bearing joints, the hips are at risk for “wear and tear” osteoarthritis, the most common form of the disease.
If you have hip arthritis and don’t get treatment, the condition will keep getting worse until resting no longer will relieve pain. The hip joint becomes stiff and inflamed. It’s possible that bone spurs may develop along the edges of the hip joints.
Glucosamine is a natural treatment with minimal side effects
My husband and I also have osteoarthritis, though not of the hip. I have neck arthritis, my husband has knee arthritis in both knees. We have successfully managed our osteoarthritis symptoms naturally, anchored by a high quality glucosamine hydrochloride supplement. Although the neck, knee and hip joints are different, they all contain cartilage that “wears out” from osteoarthritis.
There are no studies that show glucosamine stops arthritis progression for hip arthritis, but our joint symptoms have been markedly improved. Based on recovered flexibility and range of motion, we believe progression of our disease has been slowed considerably, if not stopped completely. My husband's knee swelling and stiffness is night-and-day different after continuous natural treatments daily.
We’ve noticed no significant increase in our arthritis progression. We’ve been using three natural pain supplements, one of which contains glucosamine, since 2003, when they first came on the market. They’re scientifically designed to relieve pain, stiffness, swelling and to promote flexibility of motion in all joints.
Unlike NSAIDs, glucosamine is easy on the stomach
There are also no conclusive studies to show that non-steroidal anti-inflammatory drugs (NSAIDs) slow the progression of hip arthritis.
Glucosamine, on the other hand, consists of natural properties with nutrient value that reaches the cellular level of the body. High quality glucosamine supplements have potential to rebuild or regenerate joint tissue and cartilage.
Glucosamine has few side effects. NSAIDs, like all drugs, have many side effects, including gastrointestinal discomforts and bleeding and other health problems.
Therefore, if the relief of hip arthritis symptoms was equal to NSAIDs, the glucosamine-based natural supplement would be preferred. Many patients start glucosamine on a trial basis for three months to see if it’s effective for their symptoms. If it is, they continue the treatment. If it’s not effective, they discontinue use.
Who's at risk to develop hip arthritis?
Hip arthritis usually affects adults over age 50. It’s more common in people who are overweight. The disease also is genetic and tends to run in families.
As with osteoarthritis affecting other parts of the body, traumatic injuries to the hip can lead to hip arthritis.
Early non-surgical treatment includes non-steroidal anti-inflammatory drugs (NSAIDs), which most doctors will recommend if the disease has not progressed to extremes. NSAIDs can be over-the-counter (OTC) or prescription, depending upon the diagnosis.
Early treatment can also include, or be complemented by, alternative natural treatments including dietary supplements.
What is hip arthritis?
The hip is a ball and socket joint. Any joint in the body can develop arthritis. The most common forms of arthritis are osteoarthritis and rheumatoid arthritis.
Arthritis literally means "inflammation of a joint." In some forms of arthritis, such as osteoarthritis, the inflammation arises because the smooth covering (articular cartilage) on the ends of bones wears away. In other forms of arthritis, such as rheumatoid arthritis, the joint lining becomes inflamed as part of a systemic disease (autoimmune disease).
The hip, knees and ankles are considered weight-bearing joints. The main overuse and misuse of the hips (as well as knees, legs and feet) involves a great American pastime, running and jogging. A force of four to eight times your body weight is exerted on the hips and lower joints during jumping or running. When any of these joints are affected by arthritis, mobility may be greatly impacted.
What are the symptoms of hip arthritis?
While osteoarthritis in the hip causes the classic sign—pain--people may feel the pain in their groin, inner thigh, buttocks, or knees (not solely in their hip). Usually, hip arthritis causes difficulty bending, which makes daily activities such as dressing and foot care a challenge. Stiffness is a symptom that causes difficulty in walking.
Inflammatory arthritis of the hip is characterized by a dull, aching pain that’s usually worse in the morning and lessens with activity. Vigorous activity, of course, can result in increased pain and stiffness.
Hip arthritis must be diagnosed by a qualified medical doctor by examination, x-rays and possibly blood samples to determine whether you have rheumatoid arthritis, which usually affects multiple joint on both sides of the body at the same time.
Precautionary steps to help manage hip arthritis
A good night’s rest can be an integral part of arthritis treatment. If you are having trouble getting to sleep or sleeping through the night, you may want to investigate a natural approach using herbal dietary supplements containing valerian or ashwagandha. My husband and I have safely used these supplements effectively for many years.
Prevention is the main self-treatment for arthritis problems. Wearing properly fitting shoes and socks are also an important part of hip, knee and ankle arthritis. Tennis shoes are not okay to wear all day!
If you run or play sports, first be sure to get help from a qualified person for the right type of sports shoes for you, but wear them only for that activity. Second, be sure to condition, stretch and warm up to prevent stress injuries to the hips, knees and ankles.
Running full speed on cold muscles and tendons can cause further pain or injury.
Hip arthritis exercises in water prove helpful
Exercising in warm water can help with hip arthritis pain relief and improve daily function. A study in the October 19, 2007 Cochrane Library, an international organization that evaluates research in all aspects of health care, analyzed six trials with a collective 800 participants with osteoarthritis of the hip and knee.
In the studies, some patients did water exercises for different lengths of time and numbers of sessions per week. Others did no exercise, or exercised on land. Most of the studies measured patients after three months of therapy.
Reviewers said the study results “in people with osteoarthritis of the hip or knee, pain may decrease by 1 more point on a scale of 0 to 20 with aquatic exercise, and function may improve by 3 more points on a scale of 0 to 68.”
Based on the findings, the study’s authors said: "One may consider using aquatic exercise as the first part of a longer exercise program for osteoarthritis patients.”
Rheumatoid arthritis of the hip
Rheumatoid arthritis can affect any joint in the body. Only a qualified medical doctor can make a diagnosis of rheumatoid arthritis. The affected joint(s) will show in an x-ray the extent to which thinning or erosion of the bone has taken place. As the joint erodes and cartilage is damaged, bone on bone is the painful result.
The doctor will also determine if there is loss of joint space, or if there is any excess fluid in the joint. Laboratory studies will show whether a rheumatoid factor or other antibodies are present.
Severe damage to cartilage, tendons, ligaments and bone can cause joints to become unstable and even deformed as rheumatoid arthritis progresses.
Non-surgical treatment for arthritis of the hip
Pain treatments for both osteoarthritis and rheumatoid arthritis fall into two broad categories—non-surgical treatment and surgical treatment.
Treatment of hip arthritis should begin with the most basic steps, and progress to the more involved, including surgery normally as a last resort. Your doctor can determine which treatments are appropriate for you:
Surgical treatment for osteoarthritis of the hip
Some of the surgical treatments for osteoarthritis of the hip include:
Surgical treatment for rheumatoid arthritis of the hip
Some of the surgical treatments for rheumatoid arthritis of the hip include:
Choose only high quality natural supplements
Don’t waste your money. If you’re going to try natural supplements for hip arthritis pain relief, be sure you’re buying from a reputable manufacturer. Unlike the pharmaceutical drug industry, which is strictly regulated by the U.S. Food and Drug Administration (FDA), the dietary supplement industry is loosely regulated and has no regulation whatsoever concerning product efficacy.
You can’t be prescribed pharmaceutical drugs that haven’t been clinically proven to produce the desired effect in the body. However, you can buy a dietary supplement that hasn’t been clinically proven and may have little or no efficacy.
Recently, the FDA announced the phased-in enforcement of the current Good Manufacturing Practices (cGMP) requiring ingredient testing of raw materials in supplements for the first time since 1994. But these rules are not in force yet for much of the industry’s estimated 1000 manufacturers and won’t be completely in place until June, 2010.
Even these “new” cGMPs, however, do not address the issue of efficacy for dietary supplements, so it’s still a “buyer beware” market, as the FDA’s commissioner, Dr. Mark B. McClellan, himself described it.
Therefore, always buy from dietary supplement companies that you can trust for product efficacy. And what’s the gold standard for efficacy? Clinical testing. Preferably, double-blind, placebo-controlled clinical testing, especially those studies published in refereed medical journals.
And which companies do clinical testing? That’s left for the consumer to find out for themselves. I’m going to help you with that next.
How to find the best dietary supplement company
Twenty years ago I discovered there’s a vast difference in quality of natural supplements. I found that few companies went the extra mile to voluntarily test raw materials. Even fewer companies engaged in clinical testing. Both methods are expensive and affect a company’s profitability bottom line.
To help me find the best dietary supplement products, I first prepared a list of 30 questions to measure standards of excellence in different supplement manufacturers. These same 30 questions can lead you to the best company for natural relief of hip arthritis.
The answers led me to a company, founded in 1956—a leader in the natural nutrition industry. The science behind each of their products is second to none. They never place a product on the market without knowing its efficacy. They’ve invested more than $250 million in clinical testing, research and development and have over 90 published studies in peer-reviewed scientific journals—more than any other nutritional company!
Consider natural pain relief in lieu of drugs for hip arthritis
If you have hip osteoarthritis or rheumatoid arthritis and are on NSAIDs, you may have complaints about unpleasant side effects you’re experiencing from drug therapy.
You may also be unhappy with the degree to which drugs control your pain—not enough control, for example. Many people fall into these two categories.
The same natural dietary pain supplements my husband and I use for our osteoarthritis will also help relieve the symptoms of hip arthritis. Quality supplements should also improve your overall joint health. And, you will be free of worry about stomach bleeding, stomach pain, or other side effects you’re having from NSAIDs.
Only one dietary supplement company has a 20-year landmark study
When investing in dietary supplements, consider it first as an investment in your health. This way, you won't want to waste your money on poorly formulated or synthetic supplements containing artificial colors, sweeteners, binders, and fillers that will not be readily absorbed into your bloodstream.
Instead, you'll want a high quality dietary supplement for your hip arthritis symptoms with ingredient purity, potency, and guaranteed efficacy that the body's cells will happily absorb.
There's only one natural supplement company that can claim a 20-year clinical dietary supplement landmark study on its consumers that verifies from blood samples that its supplement users retained normal levels of blood pressure, HDL, cholesterol, triglycerides, C-reactive protein and homocysteine.
The 2006 study was conducted in collaboration with researchers from the U.C. Berkeley School of Public Health, comparing one company's supplement users to people who took either no supplements or other brands of multivitamins from different companies. For details go to:
Featured natural hip arthritis supplements
My husband and I’ve been taking a combination of three pain relief products for our arthritis. All are from the same company mentioned above. All are of the highest quality and are natural, herbal and safe.
You may want to try any or all of the these products for hip arthritis as listed below. They were first introduced in 2003 by this natural nutrition company and have helped thousands of others. They’ll provide arthritis relief for you, too.
I am confident you will find these guaranteed high quality supplements helpful for relief of your hip arthritis symptoms. For additional information, click on the following link: the natural pain trio.
Disclaimer: Health statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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